Got a can of white beans in your pantry? Transform your butter, canellini or navy beans into one of these delicious recipes. From one-pot dinners to quick and easy salads, these recipes make the most out of the versatile legumes. Plus, all of these recipes are high in protein and fiber to help you stay…
AUSTIN, Texas — Fall is officially here, and between back-to-school routines, after-school sports, and weekend outings, families are busier than ever. That’s why Registered Dietitian Nutritionist and mom of three, Jamie Lee McIntyre, joined Sierra Waggoner on We Are Austin to share easy, nutritious ways to keep the whole family fueled all season long! When…
The Westin Manila, Marriott International’s wellness-forward 5-star hotel in Ortigas, recently launched a fundraiser recipe book, Serve Kindness, for the benefit of Scholars of Sustenance (SOS) Philippines. Gluten-free Air Fried Chicken Tenders by Nichole Mercado and Zero-waste Lumpiang Ubod at Tinapa by Dan Puga Exclusively available in print copies and sold in the hotel for…
No one is more surprised than Nikki Hart, 56, that she’s ended up in a public speaking role, simplifying nutrition advice for New Zealanders through the media. With a stutter since childhood, the registered nutritionist of 30 years has regularly appeared on our screens, sharing ways to ensure realistic, lifelong positive changes in our eating….
The Market Salad with Grilled Chicken Nuggets is dietitian-approved for its mix of protein, produce and healthy fats. This salad is a balanced meal and provides protein, fiber and complex carbs to help keep you full and energized. Simple swaps can make fast food healthier: choose grilled over fried, go light on dressings, and pair…
Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth and digestion. To help you achieve an eating pattern that supports that, these healthy breakfast recipes all contain at least 15 grams of protein and 6 grams of fiber per serving, all while meeting our…
Whether you have food sensitivities to eggs or have just eaten your fill of them, you’re hardly limited to this one protein for breakfast. You’ll find hearty, filling alternatives in sausage, scrambled tofu, and even leftover roast beef. Meanwhile, hash browns, grits, eggless biscuits, and savory oatmeal will keep breakfast from ever getting boring. Meyer…
BERLIN, M.d. – The Worcester County Health Department announced it plans to host a free weekly cooking class focused on healthy eating. County health officials say it will teach residents how to eat healthier, improve cooking skills, teach food preservation techniques, and also help to better financial skills. They say the class will run for…
Your first meal of the day does more than fill you up. A growing body of research suggests that eating a healthy breakfast could play a role in lowering your risk of colon cancer. Skipping breakfast is increasingly common, especially among young adults, but scientists now believe that habit may have deeper health consequences than…
Our Salmon with Lemon-Herb Orzo & Broccoli recipe is a cardiologist’s top pick for a heart-healthy, anti-inflammatory dinner. Rich in omega-3s, protein, fiber and antioxidants, this dish can help keep you full and protect your heart. For a heart-healthy meal, choose fiber-rich plants, healthy fats and cooking methods like grilling and baking. Chronic inflammation is…