Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more A few months ago,…
High blood pressure affects one in three adults in the UK and is a leading cause of coronary heart disease and stroke. But, there are ways to manage and reduce the condition through your diet. Doctors often recommend eating less salt to help lower blood pressure, which also has links to chronic kidney disease, heart…
It can be hard to please the whole family at dinnertime, especially when everyone has different health goals. For example, I try to eat more protein to support all the strength training I do, while my husband prefers more carbs to support all the running he does. But no matter what other goals we have,…
Hyderabad: The liver, the second largest organ in the human body after the skin, is essential for maintaining overall health. In recognition of its importance, April 19 is observed every year as World Liver Day. The theme for this year, “Food is Medicine”, highlights the powerful role that diet plays in supporting and healing the…
Key Takeaways Chick-fil-A’s Egg White Grill is a high-protein fast-food breakfast option. A high-protein breakfast can help fuel your body for the rest of the day. Check nutrition info before ordering to help guide your choices. I have to start my day with breakfast. If I don’t fuel myself properly right after waking up, I’ll…
New Delhi– On the eve of World Liver Day, observed annually on April 19, leading healthcare professionals are urging people to prioritize dietary changes, noting that improving food habits alone can reduce the risk of liver disease by up to 50%. As liver disease cases rise across both urban and rural populations in India, experts…
Key Takeaways Chefs love to cook carrots at a low temperature for a longer period of time. This cooking method draws out the carrots’ natural sweetness and results in a tender texture. To cook carrots low and slow, try simmering them or roasting them. Carrots are one of the few vegetables you can put in…
Getting enough protein is essential for building muscle, hormone balance and weight loss. If you’ve ever felt confused about how much you should eat, you’re not alone. Several Reddit users have voiced the same concerns and wonder whether protein really matters if they’re not trying to bulk up. Your exact daily protein needs vary based…
After being told by a doctor she was ‘morbidly obese’ a mum of two managed to lose 2st 8lb in just four months after discovering Simple health app This article contains affiliate links, which means we will receive commission on any sale of products or services we write. Learn more A before and after of…
There’s no doubt that getting older is a privilege. However, aging comes with a plethora of changes, especially in terms of nutritional needs. Think about it: Diet plays a major role in overall health and longevity, and after 50, your heart, brain, bones, gut, and breasts all require extra attention. This makes certain foods particularly…