JACKSON, Mo. (KBSI) — Students at East Elementary in Jackson got a colorful lesson in nutrition during this week’s Field Trip Friday. Mrs. Brune’s second grade class welcomed nutrition expert Hannah Schellman, who led a session on the importance of healthy eating and how the right foods fuel both the body and mind. Schellman…
OKLAHOMA CITY (KOKH) — As egg prices rise, registered dietitian Katy Soper suggests cost-effective breakfast alternatives that don’t compromise on nutrition. “I’m talking about the jug of quick oats that’s a very cost-effective way to have a lot of breakfast,” Soper said. She recommends meal prepping oatmeal in larger batches and storing it in glass…
When you want a meal that’s quick and delicious, turn to these dinner recipes. These recipes are tried and true favorites and are perfect for any night of the week. Whether it’s an easy salad like our Loaded Chicken & Broccoli Salad or a flavorful meal like Creamy Pesto Beans, these dishes will keep you…
Key Takeaways Consuming more protein isn’t always a healthier choice. Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of protein to about 10 to 35% of your daily calories to prevent from overdoing it. Find yourself buried under a mountain of protein-packed products lately?…
Nicole Danielle Titko of Florida has built her culinary brand around the natural bounty and vibrant lifestyle of the Sunshine State. As a personal chef and caterer with a passion for healthy living, she crafts meals that are rooted in Florida’s local produce, coastal seafood, and colorful culture. Her work is more than just cooking—it’s…
Cooking oil is a kitchen staple that’s important for both culinary and health purposes. Using oil helps food heat evenly, reduce sticking and enhance flavor and texture. Oil also provides us with fats, an essential macronutrient the body needs for energy, insulation, vitamin absorption, and more. However, not all oils are equal, and there are…
Meal Plan at a Glance Breakfast/ AM Snack Lunch/ PM Snack Dinner/ Evening snack Yogurt parfait/ Lemon-raspberry bites Greek salad/ Cottage cheese bowl Salmon, broccoli & rice/ Apple & nut butter Yogurt parfait/ Lemon-raspberry bites Chickpea chopped salad/ Edamame Crispy chicken bowl/ Kefir Egg scramble/ Yogurt parfait Chickpea chopped salad/ Edamame Stuffed peppers Tofu scramble/…
World’s Most MICHELIN-Starred Gastronomic Icon returns to a stunning new space in LANDMARK ATRIUM HONG KONG SAR – Media OutReach Newswire – 2 May 2025 – LANDMARK is delighted to announce the highly anticipated return of gastronomic legend L’ATELIER DE JOËL ROBUCHON HONG KONG as the cornerstone of its refined Central dining portfolio this summer….
Following a diabetes-friendly diet doesn’t mean you can’t put dinner on the table fast. These are some of our favorite healthy recipes to help you get dinner on the table in 20 minutes or less. Each dish is lower in calories, carbs, sodium and saturated fat to support healthy blood sugar levels. You’ll find several…
This Sheet Pan Roasted Root Vegetables recipe is the one you need to make, and then keep it on reserve anytime you need a delicious and nutritious side dish. Root vegetables can typically be found in your grocery store all year long and tend to be very affordable. They are also packed with nutrients. Carrots and sweet…