Key Takeaways Mangoes contain vitamin C, potassium and carotenoids, supporting immune, heart and eye health. Eating them regularly may aid digestion, joint health and iron absorption. Mangoes are versatile and add a natural sweetness to salads, smoothies, salsas and snacks. Mango is a tropical fruit that belongs to the same botanical family as sumac, cashews…
Editor’s note: This is the first news article of a series that will continue over the next few months. With grocery prices high, it is important now more than ever to use wise strategies before, during and after shopping, to put healthy meals on the table, stay within budget and reduce food waste. × …
Micheál Dyer met Conor McCallion at the Galway-Mayo Institute of Technology. Dyer, a chef, was studying culinary arts; McCallion was studying hospitality management. “We had a lot of the same lectures and the same interests and just clicked very fast,” the former says. Dyer soon learnt his new friend also shared his entrepreneurial ambitions. When…
If you’re looking for a tasty bite to hold you over in between meals, you’ll love these highly-rated snacks! These recipes contain at least 3 grams of fiber per serving to help with healthy weight management and lowering risk of diabetes and heart disease. Plus, EatingWell readers have rated them with at least four stars,…
Cheesy Taco Bake PHOTO: LINDA XIAO; FOOD STYLING: BROOKE CAISON If you love our taco lasagna, then get ready to meet a new staple in your weeknight dinner rotation: this cheesy taco bake. Instead of using tortillas, like we do in our lasagnchiladas, we’re layering seasoned ground beef, cheese, and tomato-sour cream mixture on top…
1 Cheesy Asparagus Orzotto PHOTO: JULIA GARTLAND; FOOD STYLING: TAYLOR ANN SPENCER Thanks to its small, versatile shape, orzo is practically made for this creamy, comforting cooking method. Aromatic leeks, grassy asparagus, and sweet peas bring bright, springy vibes to the dish, while rich cream, nutty Parmesan, and just the right amount of butter stirred…
JACKSON, Mo. (KBSI) — Students at East Elementary in Jackson got a colorful lesson in nutrition during this week’s Field Trip Friday. Mrs. Brune’s second grade class welcomed nutrition expert Hannah Schellman, who led a session on the importance of healthy eating and how the right foods fuel both the body and mind. Schellman…
OKLAHOMA CITY (KOKH) — As egg prices rise, registered dietitian Katy Soper suggests cost-effective breakfast alternatives that don’t compromise on nutrition. “I’m talking about the jug of quick oats that’s a very cost-effective way to have a lot of breakfast,” Soper said. She recommends meal prepping oatmeal in larger batches and storing it in glass…
When you want a meal that’s quick and delicious, turn to these dinner recipes. These recipes are tried and true favorites and are perfect for any night of the week. Whether it’s an easy salad like our Loaded Chicken & Broccoli Salad or a flavorful meal like Creamy Pesto Beans, these dishes will keep you…
Key Takeaways Consuming more protein isn’t always a healthier choice. Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of protein to about 10 to 35% of your daily calories to prevent from overdoing it. Find yourself buried under a mountain of protein-packed products lately?…