Michael S. Fenster, MD, FACC, FSCA&I, FRSM, MAINE, PEMBA — the cardiologist and professional chef better known as Chef Dr. Mike — joins the show to talk about a healthy diet and the importance of nutrition in primary care. For more from Chef Dr. Mike, check out his deep dive on ultraprocessed foods and his…
Hong Kong – In a move that bridges tradition and innovation, Chinese herbal wellness retailer Hung Fook Tong has teamed up with Nutribite to launch a personalised meal service powered by AI and rooted in traditional Chinese wellness principles. The new meal service combines AI technology with nutritional science and traditional Chinese wellness principles to…
Monika Sudakov/Daily Meal There are a lot of hidden treasures in Costco’s frozen food aisle that members flock to when they hit the retailer to stock up. In addition to its vast array of rave-worthy appetizers, it has a convenient and affordable selection of breakfast food options….
Key points The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and promote healthy aging. A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental…
New research by Saga Health Insurance reveals UK Google searches for ‘what foods lower blood sugar immediately’ increased 5,000% in the first three months of 2025 More and more people are becoming health-conscious in their eating habits The buzz around blood sugar control is soaring, with Saga Health Insurance uncovering a staggering 5,000% surge in…
Key Takeaways: Blueberries are a well-known antioxidant, thanks in part to their anthocyanin offerings. Anthocyanins are what give many plant-based foods their red, blue and purple colors. Dietitians recommend other anthocyanin-packed foods worthy of the spotlight. If we asked you to name a healthy, antioxidant-packed food, blueberries would likely make the top of the list….
i Xocotl serves cold-pressed juices, smoothies and more inside the Portland Mercado. Credit: Christine Dong for Portland in Color Nutritious meets delicious at these healthy, vegetable-centric eateries. Updated Apr. 30, 2025 3 min read Tuck Woodstock Tuck Woodstock wrote and edited content for Travel Portland from 2014–2020. Read More Portland may be known for its…
Make Sunday night a little brighter with these delicious spring recipes. These dishes are full of crisp vegetables and tasty proteins so your dinner will be balanced and healthy. Recipes like Bang Bang Chicken Casserole and Crispy Sheet-Pan Black Bean Tacos bring a fresh, new take on Sunday dinners. Save to MyRecipes Love any of…
Key Takeaways A new study suggests that higher plant protein and fiber intake are linked with less inflammation. High animal protein and low fiber intake were associated with more inflammation. Regardless of the level of total protein intake, higher levels of inflammation were seen in those with low fiber intake. Inflammation is the body’s healing…
Share on PinterestA new study suggests that consuming excess poultry may be associated with all-cause mortality and gastrointestinal cancers. Davide Illini/Stocksy United Consuming more than 300 grams of poultry per week may lead to an increase in all-cause deaths and cancers, according to a new study. The findings contradict existing research and are being approached…