The food that can be served in schools is changing so that every child in Wales has access to a balanced diet in school. A consultation has launched today seeking views on the proposals which will see primary school menus increase fruit and vegetables, helping more Welsh children get their five-a-day, and limit sugary desserts,…
Skin cancer is the most common cancer in the U.S. and has multiple causes. Wearing sunscreen and avoiding excess sun exposure are the best protection. Research shows antioxidants may also help guard against this common cancer. Spending time outside can boost your mood, promote better sleep and support your immune system (plus, it’s free!). The…
Chicken is a go-to source of protein for many, but there are plenty of high-protein alternatives out there. Each of these tasty dinner recipes contains at least 15 grams of protein per serving, with no chicken included. Plus, they’re perfect for busy evenings when you need a quick meal, since they take no more than…
Health and Human Services Secretary Robert F. Kennedy Jr. wants to make it harder for poor Americans to buy unhealthy food. Together with Agriculture Secretary Brook Rollins, he is asking some fifteen states to submit waivers to bar beneficiaries of the Supplemental Nutrition Assistance Program (SNAP) from using those funds to buy soda and other…
Healthy food is reimagined during a talk organized by NewYork-Presbyterian Hudson Valley. On Tuesday, May 20, get your cooking utensils ready to join a virtual event where you will learn about simple, healthy, and delicious meals. The talk, Cooking For Your Health: Healing Through Nutrition, will begin at 1 p.m. and will be led by…
Meal Plan at a Glance BREAKFAST/ AM SNACK LUNCH/ PM SNACK DINNER Omelet/ Energy balls Sandwich/ Edamame Salmon rice bowl Overnight oats/ Peach Sandwich/ Pear Chicken casserole Overnight oats/ Peach Chicken casserole/ Blackberries Chickpeas alla vodka Overnight oats/ Energy balls Chicken casserole/ Blueberries Soup & salad Overnight oats/ Pear Soup/ Raspberries Beef & broccoli Omelet/…
Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding your diet and sodium intake. Sodium is an essential mineral in our diets, but it’s also something most…
Teff, a tiny grain native to Ethiopia and Eritrea, is becoming the latest gluten-free superfood. Packed with nutrition, teff is high in protein, fiber, and essential minerals. An ancient grain, teff has been a staple in African diets for centuries and is now being adopted globally for its versatility and health benefits. As more people…
AVON, CT — Folks looking to clean out their pantry and start eating better can get started with a free program at the Avon Free Public Library on Thursday afternoon. A 2 p.m. Thursday, May 22, the library, located at 281 Country Club Road, Avon, will host “Spring Into Health.” The event will allow participants…
Diet and Nutrition Apps Market Diet and Nutrition Apps Market, as analyzed in the study by DataM Intelligence, presents a detailed overview of the industry with in-depth insights, historical data, and key statistics. The report thoroughly examines market dynamics, competitive strategies, and major players, highlighting their product lines, pricing structures, financials, growth plans, and regional…