Colon cancer, also known as colorectal cancer (CRC), is one of the top three most common cancers in Guam. It affects many people, especially CHamoru and Filipino families. Recent studies by the University of Guam and the University of Hawaii Cancer Center found that more younger adults – and in particular, CHamorus – are being…
1 Beet Orzotto Mike Garten Get ready for oohs and ahhs when you set this vibrant dish down on the table. Beet adds plenty of bright color and earthy flavor to orzo pasta. This recipe makes four servings, but can easily be scaled up. Get the Beet Orzotto recipe. 2 Sesame-Crusted Miso Salmon Mike Garten…
Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and no-sugar-added nuts with 6 g to 20 g of protein and 3 g of fiber per serving. Other gut-friendly plant-based snacks to look for include hummus, smoothies and edamame. These days, going…
Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced nutrition and moderating caffeine and alcohol consumption are key. When we think about our health, we often focus on our skin, gut, or…
Meal Plan at a Glance BREAKFAST/ AM SNACK LUNCH/ PM SNACK DINNER/ LATE-NIGHT SNACK Tartines, egg & orange/ Yogurt & raspberries Shrimp tacos & avocado/ Orange & pistachios Skillet chicken & pasta Berry smoothie/ Eggs Vegan chili & kale salad/ Ice cream Chicken mushroom pasta Scrambled eggs & apple/ Yogurt & raspberries Vegan chili &…
1 Strawberries and Cream Trifle David Malosh 2 Strawberry and Cream Sheet Cake David Malosh Sheet cakes are a great way to feed a crowd. Give ’em double the flavor with berries in the cake and on top of the fluffy cream cheese frosting. Get Ree’s Strawberry and Cream Sheet Cake recipe. Advertisement – Continue…
Let’s face it: Eating healthy is not easy. Establishing a nutritious, balanced diet doesn’t happen overnight—and when your schedule is packed, it’s especially difficult to make necessary changes. But it is possible, especially with a few time-saving hacks up your sleeve. Looking to eat better as a busy person? Read on for tips from our…
Frozen foods can be a nutrient-dense, convenient option on busy days. Fruit and veggie blends, plant-based meals and frozen meats can help streamline dinner. Frozen protein waffles are great for breakfast, and fudge pops can be a cold, low-cal dessert. Who isn’t strapped for time these days? We all need to pack in good nutrition…
We welcome back Holly Shelowitz to discuss healthy foods that taste great and can make us feel better. Samantha Simmons hosts. Photo by Juliet Lofaro / Courtesy of NourishingWisdom.com Holly Shelowitz Call at show time (2pm) with your question. 800-348-2551. Email your question to “VoxPop@WAMC.org” Holly Shelowitz is a Certified Nutrition Counselor and Culinary Nutrition…
When you’re short on time but want big flavor, shrimp delivers. These nutritious shrimp recipes are tailor-made for light lunches, breezy dinners, and warm-weather gatherings. From grilled skewers and citrusy salads to brothy noodle bowls and bold stir-fries, this global collection of shrimp dishes proves that quick-cooking and nourishing meals can go hand in hand….