Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Egg scramble/ Cottage cheese bowl Chicken sandwich/ Yogurt parfait Salmon bowl Oatmeal bars/ Edamame & berries Chopped salad/ Cottage cheese jar Chicken, green beans & rice Oatmeal bars/ Buffalo chickpeas Chopped salad/ Cottage cheese jar Cod & black bean salad Oatmeal…
Summer has always been my favorite season, and after living in California for the last five years and moving to Illinois this past winter, it feels especially sweet. While we lived in Northern California, the quality of local produce was unparalleled, and I’m sad to say that I took it for granted. When we packed…
There’s a reason cauliflower has the coveted title of “superfood.” As a staple cruciferous vegetable, it’s high in vitamins and fiber, low in calories and sodium, and an overall antioxidant powerhouse. Just one cup of cauliflower is a fantastic source of your daily vitamin C, vitamin K, vitamin B6, and folate. And to top it…
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Chickpea toast/ Yogurt & berries White bean salad/ Energy bites Chicken skillet & couscous Smoothie Tuna salad/ Cottage cheese jar Marry me lentils/ Nice cream Smoothie/ Yogurt & berries Tuna salad/ Cottage cheese jar Salmon pasta Smoothie Tuna salad/ Energy bites…
The start of summer means fresh produce, and these tasty dinner recipes are the perfect way to highlight seasonal flavors. Featuring ingredients like tomatoes, green beans and squash, these dinners are on the table in 30 minutes or less. Plus, these meals are tried-and-true and boast four- to five-star ratings. Recipes like our Lemony Salmon…
This July, never run out of dinner ideas with this collection of healthy and delicious recipes. Not only do these dinners feature fresh seasonal produce like tomatoes and zucchini, but they also follow the Mediterranean diet, an eating pattern that can provide benefits for your heart and brain health. Try one of these recipes, like…
Time-restricted eating (TRE) is having a moment in the sun, to say the least. The eating method—which involves consuming all your daily calories within a set number of hours—can help manage weight, but it may impact another unexpected aspect of your health: your fertility. New research has shown that TRE, a form of intermittent fasting…
A former McDonald’s corporate chef has revealed the ‘healthy’ breakfast menu options at the fast food chain. Mike Haracz, who is based in Illinois, worked at the company until 2019. He now frequently takes to TikTok to spill his insider knowledge about the fast-food chain’s prices, burgers and recipes. Most recently, the food expert took…
It’s no secret that Americans are some of the hardest workers in the world. According to a 2023 report from the International Labour Organization, the average US worker logs around 1,750 hours per year, which is roughly 400 hours more than the average worker in Germany. Whether you see that as a badge of honor…
In New York City, grocery shopping is an endurance sport. It requires navigating crowds, long lines, and narrow aisles, then lugging heavy bags many blocks home. Many blocks. Call me crazy, but I’ve never loved the experience. So discovering meal kits about five years ago has been a real game-changer for me. Blue Apron has…