I love going out to breakfast, mainly because I am not a daily breakfast eater. As someone who has unintentionally practiced intermittent fasting almost my whole life, I reserve the meal for weekends and special occasions or simply when I am craving the go-to breakfast foods—pancakes, bacon, and, of course, eggs. When I feel like…
Brief Overview of the Growing Food Delivery Industry in the USA The food delivery industry in the USA has experienced exponential growth, projected to reach over $500 billion by 2030, driven by shifting consumer preferences toward convenience, increased smartphone penetration, and the rise of hyperlocal delivery models. Brands like DoorDash, Uber Eats, and Grubhub have…
Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner Smoothie bowl/ Yogurt & berries Chickpea salad/ Pear & nut butter Sheet-pan chicken & veggies Quiche/ Pear & nut butter Chicken salad/ Cottage cheese jar Roasted veggies & lentils Quiche/ Yogurt parfait Chicken salad/ Cottage cheese jar Halibut, quinoa & veggies Quiche/ Pear…
Despite different snack and drink habits, no clear link was found between toddler diets and tooth decay, emphasizing that childhood cavities have many causes beyond what kids eat. Study: Early-life snack and drink consumption patterns among children: findings from a U.S. birth cohort study. Image Credit: Sorapop Udomsri / Shutterstock In a recent article published in the…
Fostering Youth Independence (FYI) has held two summer “Healthy Meals” cooking classes for local foster youth, the first program of its kind in Santa Clarita. The new initiative was designed to teach approximately 30 foster youth in the FYI community strategies for meal planning and grocery shopping on a budget, instruct them how to prepare…
This high-protein chicken salad sandwich provides energy and keeps you feeling full longer. Tasty ingredients like Greek yogurt and sun-dried tomatoes make this healthy lunch fun and satisfying to eat. You can enjoy this meal in different ways—on bread, in a salad or stuffed in veggies—so it never gets boring. There may come a time…
Antony Jones/Getty Images If you love overnight oats, then you have something in common with the late Princess Diana. Long before this dish was a major online trend, it was Diana Spencer’s favorite breakfast. In June 2025, her former chef, Darren McGrady, posted a YouTube video showcasing Lady…
Hitting that daily protein quota is a must, but how are you doing on your antioxidant game? Often found in fruits and veggies, antioxidants are key to keeping your immunity up and maintaining long-term health. “Antioxidants play a huge role in disease prevention and healthy aging,” says Michael Ednie, MD, RD, a doctor and registered…
If you’re trying to beat the summer heat, these no-cook lunch recipes are the cold bite you’re looking for. From sandwiches and wraps to salads and bowls, these meals are the perfect lunch to bring with you to work or school, no microwave needed! Try recipes, like our Cucumber-Hummus Wrap or our High-Protein Caprese Chickpea…
1 Spinach Getty Images Popeye knew what he was doing. A cup of cooked spinach offers 6.43 milligrams of iron, per the USDA. Plus, spinach is a nutritional powerhouse: It provides 5.35 grams of protein and 4.32 grams of fiber—plus a healthy dose of calcium, potassium, folate, and vitamins A, C, and K. Enjoy some…