CENTRE COUNTY, Pa (WJAC) — Teaching children about nutrition and healthy eating can be a challenge. In Centre County, another edition of a popular program, which features kids and mostly healthy food, was held Thursday. Imagine putting kids in charge of a farmers market and adding some local sports stars, in this case, members of…
Daniel Boulud is a chef celebrated for his exceptional culinary skills, innovative French cuisine and influential restaurants. Born in France, he trained under legendary chefs including Georges Blanc and Michel Guérard before moving to New York, where he earned acclaim for blending classic French techniques with modern flavours. Boulud is also a bestselling author and…
SACRAMENTO, Calif. — Dairy Council of California has released the latest edition of The Healthy Eating TABLE, a thought leadership publication that translates, amplifies and bridges the latest evidence in nutrition and dairy science. This edition focuses on the critical role nutrition, including dairy foods, plays in supporting healthy aging. As California’s older adult population continues…
Most Americans are not eating enough fiber, a nutrient which is important for our health. There are several ways you can incorporate fiber-rich foods throughout the day to increase your intake. The key is eating a variety of different high-fiber foods daily to best meet your needs. Only 1 out of 20 Americans are consuming…
This story was originally published by Chalkbeat. Sign up for their newsletters at ckbe.at/newsletters On a sweltering afternoon this week, Ana Garcia, 41, and her 3-year-old son, Elliott, arrived at the Goodhue Community Center on Staten Island to pick up their weekly haul of fresh, affordable produce. Garcia tasted a sample of tabbouleh salad. She…
There’s no denying that cooking at home is often the healthier choice when pit against dining out or ordering in. However, throughout the culinary process, there are plenty of moments where we might inadvertently contribute to bodily inflammation. From ingredients and equipment to techniques and timing, all of it can add to or detract from…
Gut-healthy snacks like yogurt, citrus and nuts may lower your risk of colon cancer. Gastroenterologist-approved foods like apples, watermelon and guacamole support digestion. A healthy diet can’t replace medical care, but it plays a key role in lowering chronic disease risk. Colon cancer rates are on the rise, especially for young adults, so it’s more…
Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s viral tip makes white rice healthier using just three easy ingredients. Small changes like mixing in lentils can make meals more filling and nutritious without losing flavor. When it comes to planning healthy meals, white…
This stock photo shows a bowl of salad, commonly thought of as part of a healthy diet. (123rf) While it’s generally understood that a healthy diet is good for the body, a new study published Monday indicated that healthy eating can also reduce medical costs by 8.6 percent. Researchers from the department of family medicine…
Ultra-processed foods get a bad rap. Is it always deserved? Here’s the skinny on UPFs. Nutrition label reading can be a traumatic experience. There you are in the grocery store, innocently shopping for a weekend of football watching with your friends, and you happen to look at the label of your beloved Nacho Cheese Doritos. …