Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg scramble & blueberries/ Apple & nut butter Avocado toast/ Yogurt & raspberries Pesto salmon Overnight oats/ Cottage cheese & peach Lentil salad/ Hummus and bell pepper Chicken lettuce wraps & slaw Overnight oats/ Cottage cheese & peach Lentil salad/ Pistachios Turkey zucchini…
A Kansas State University official says a poster created to help Kansas consumers make informed decisions about locally grown produce is sparking fresh conversations about seasonal eating and community food systems. Developed with the aim of educating farmers market shoppers and supporting local agriculture, the Kansas Seasonal Local Food poster illustrates which fruits and vegetables are in…
By Stephanie Stahl, Brad Nau Click here for updates on this story PHILADELPHIA, Pennsylvania (KYW) — A summer camp in Philadelphia is helping students learn about healthy cooking and giving them a safe, structured activity that’s fun and empowering. This “Recipe for Summer Stability” is about learning and being healthy — and having some fun…
Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are equally healthy as long as they don’t cause discomfort. Feeding your gut the right blend of foods and nutrients is key to helping it function…
Ina Garten’s Heirloom Tomato and Blue Cheese salad is a no-cook, five-ingredient summer dish. Juicy tomatoes, Roquefort cheese and basil make for a flavorful, cooling combo. The salad would be the perfect side with a simple dinner of chicken or more summer veggies. You know it’s hot when the queen of the kitchen, Ina Garten,…
Weight loss with Ozempic or Wegovy often means avoiding certain foods to minimize side effects from the medications. At the same time, it’s important to prioritize some foods to stay healthy and continue weight loss success. Both drugs contain semaglutide, a synthetic version of a hormone known as GLP-1, which the body releases into the…
惠康超市｜百佳超市｜樓上必買｜港旅行｜小紅書｜香港伴手禮｜香港旅遊除了可以買珍妮曲奇聰明小熊 牛油曲奇、德成號手工蛋卷、京都念慈庵外，大家不坊到香港超市逛逛！UFood記者收集8間香港超市-百佳、惠康、樓上、Donki、大生、優品360及馬莎超市的必買推薦，助你一次買齊人氣零食、飲品及手信，本文更附有優惠攻略。 <<按圖快速查看香港超市必買推介>> 香港超市｜惠康及百佳連鎖超市必買8大 惠康超市 惠康和百佳是香港最大型的連鎖超級市場。惠康成立於1945年，是香港歷史最悠久的連鎖超級市場，截至2024年，惠康在香港擁有超過280間分店，遍佈港島、九龍、新界及離島。惠康超市販售多樣本地零食及飲品，如經典的珍珍薯圈、嘉頓麥芽酥餅、丹麥藍罐曲奇，以及本地製造的維他奶和港式奶茶飲品，深受香港居民喜愛。 惠康超市優惠攻略 記者分享超市必食清單前，先分享超市隱藏福利，讓大家以至抵價錢大量掃貨。其中微信、支付寶及小紅書用戶即享滿$100減$10、免費獲$50及$120優惠卷等，大家即按下圖查看優惠詳情。 百佳超市 百佳於1973年成立，是長江和記實業旗下屈臣氏集團的連鎖超級市場品牌。百佳在香港及澳門約有250至345間分店，包含超級市場、超級廣場及多個子品牌，如Taste、fusion、Gourmet等。同樣販售多樣本地零食及飲品。 惠康及百佳連鎖超市必買 香港超市必買｜1. 大排檔奶茶、鴛鴦 香港奶茶是香港其中1個特色，而「大排檔」是香港的老字號品牌，創立於 1933 年。提起香港超市必買一定榜上有名，無論是即溶鴛鴦奶茶或是即溶港式奶茶都大受歡迎，還原港式茶餐廳風味。大排檔星級版3合1奶茶和鴛鴦都選用了最特級紅茶，方便地享用雙倍香濃馥郁的大排檔即溶奶茶，為大家帶來雙倍香港濃情。而大排檔星級版3合1咖啡，選用最優質咖啡、奶及糖，感受雙倍香濃馥郁的大排檔即溶咖啡。 香港超市必買｜2. 出前一丁麵 香港版出前一丁口味多達16種，包括豬骨湯、香辣麻油、雞蓉、五香牛肉、沙嗲、海鮮等，甚至有柚子胡椒豬骨、黑蒜油豬骨、辛辣XO醬海鮮等特色口味，遠超日本本土的選擇。不少日本遊客在香港品嘗過香港限定口味後，也大力推薦，甚至部分口味逆輸回日本，顯示其受歡迎程度。而且，出前一丁包裝多樣，從袋裝、杯麵到烏冬、棒丁麵等，方便旅客選購帶回家作手信。 香港超市必買｜3. 丹麥藍罐曲奇 丹麥藍罐曲奇在香港是非常受歡迎的必買手信之一。曲奇一直嚴選優質牛油及香草精華焗製，口感香濃且層次豐富，且有多種包裝尺寸選擇，方便不同需求的消費者。藍罐曲奇已成為香港年節送禮的經典選擇，每款曲奇均有獨特之配方、烘焙方法、形狀及香味，款式經典，送禮體面過人，它是拜年和送禮的熱門手信。 香港真假藍罐曲奇曾引起了大家的關注，想要分辨真假藍罐曲奇，有6大特徵要留意。 真假藍罐曲奇6大特徵 香港超市必買｜4. hellokitty公仔麵 Hello Kitty點心麵系列有多款日式口味，如日式醬油、咖哩、豚骨湯等，味道豐富且適合亞洲人口味，且每碗內附Hello Kitty貼紙。而且，公仔面包裝設計以Hello Kitty為主題，外觀可愛及份量輕盈，方便攜帶，適合當作下午茶、宵夜小食，或作為旅遊手信送給親友。 香港超市必買｜5. 維他奶 維他奶是香港著名的本土豆奶飲品品牌，除了經典原味豆奶外，還有巧克力、麥精、黑豆奶、椰子、杏仁、低糖及多種果味豆奶，甚至紅豆等創新口味，滿足不同口味需求。而且，維他奶採用非基因改造大豆製造，含有優質蛋白質、多種維生素及低脂肪，部分產品更強調低糖、無添加糖，符合現代健康飲食趨勢。 香港超市必買｜6. 嘉頓朱古力手指餅 嘉頓朱古力手指餅確實是香港經典人氣零食，內層鬆脆餅乾配上香濃朱古力外層，口感豐富且甜而不膩。每條手指餅均獨立包裝，方便攜帶和分送，適合作為旅遊手信或節日禮物。 香港超市必買｜7. Calbee卡樂B薯片/粟一燒/蝦條 Calbee卡樂B有多種人氣口味，包括燒烤味、熱浪香辣味及薄餅味等。更有不同產品類別，蝦條、粟米條、薯片。 香港超市必買｜8. Kinder 繽紛樂 Kinder 繽紛樂包裝分為2條、6條及10條3個種類，繽紛樂用上牛奶朱古力再加威化外層，內含綿滑牛奶榛子醬。 獨特口感，多重享受，大人小朋友都熱愛。 香港超市｜優品360必買８大 優品360 優品360是一家成立於2013年的香港連鎖零食及食品零售商，現時在香港及澳門擁有超過170間分店。店內產品涵蓋朱古力及糖果、堅果及乾果、飲品及酒類、糧油雜貨等，部分分店更設有急凍及冷藏食品區，提供更多元化選擇。 香港超市必買｜9. Milka OREO跟朱古力是絕配，小編推介！ Milka Chips…
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 90 grams of protein and 30 grams of fiber—two nutrients that can promote satiety. This plan incorporates the principles of the Mediterranean diet, which is a nutrient-rich eating pattern with many health benefits….
When you’re not in the mood to cook, or want to avoid standing over a hot stove or oven, these no-cook dinner recipes are the perfect solution. They’re highly rated by EatingWell readers, earning four- and five-star reviews, and they all take less than 30 minutes to prepare. Next time you need an easy meal…
A breakfast rich in fiber, unsaturated fats and protein may help balance blood sugar. For steady blood sugar, dietitians recommend white bean and avocado toast. It’s filled with nutrients to power you through your morning and takes just 5 minutes to make. As a registered dietitian and certified diabetes care and education specialist, I know…