Start your morning with one of these delicious breakfast recipes. From sweet smoothies to savory eggs, these recipes are rated with four and five stars from EatingWell readers. Each recipe is low in sodium and saturated fat, so they easily align with a heart-healthy eating pattern. Recipes like our Peach-Oatmeal Breakfast Bars and our High-Protein…
Australian households spend about $240 each week at the supermarket, yet – despite that spend – many are failing to meet national dietary guidelines. According to the latest Woolworths Living Healthy Report, about 40 per cent of the average weekly spend goes towards discretionary foods like chips, chocolate, soft drinks and biscuits. Queensland mother Dammie…
The White House has launched an aggressive public relations campaign promoting a narrative of economic strength during the first six months of United States President Donald Trump, with claims of his policies fueling “America’s golden age”. But an Al Jazeera analysis of economic data shows the reality is more mixed. Trump’s claims of his policies…
Get dinner on the table in just 25 minutes or less this August with these simple and delicious recipes. From well-rounded bowls like our Chickpea Grain Bowl with Feta & Tomatoes to filling sheet-pan meals like our Sheet-Pan Salmon with Bok Choy & Rice, these meals are delicious, nourishing and perfect to help you stay…
Our special edition print issue of EatingWell was just released, and this time the focus was all about being mindful of your carb intake and amping up your protein intake. In this collection of recipes, we feature dinner recipes from that issue that meet our parameters for a low-carb and high-protein dish. The recipes featured…
A study in a 2022 issue of the journal Nutrients found that when people with type 2 diabetes adopted a habit of eating vegetables before starchy carbohydrates, as recommended by dietitians, they had a significant improvement in their blood sugar control, specifically their hemoglobin A1C levels (which measure average blood sugar over the previous three…
Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snack Egg scramble/ Cottage cheese bowl Green salad/ Energy balls Salmon & chickpea salad Toasted oat bowl/ Apple & nut butter Chopped salad/ Energy balls Stir fry/ Roasted chickpeas Toasted oat bowl/ Cottage cheese jar Chopped salad/ Energy balls Lentil bowl/ Roasted…
Home » Home » Brevard Public Schools’ Food and Nutrition Team Fuels Student Success with Healthy Meals, Digital Tools First Day of School is August 11 across all BPS Schools BREVARD COUNTY, FLORIDA – As students across Brevard prepare to head back to school, the Food and Nutrition Services team at Brevard Public Schools is…
Protein’s PR team has been working overtime lately, and it’s paying off. It feels like everyone has a protein goal, cottage cheese is getting added to even the most random of recipes, and shelves are lined with brand new products engineered to have more of the macro (courtesy of the Kardashians). But, where protein is…
Wonderful Pistachios No Shell Variety Packs are the top Costco snack for healthy blood sugar. They’re low in carbs and added sugars and contain protein, fiber and healthy fats. Plus, they’re preportioned and come in three tasty varieties. When it comes to managing blood sugar, choosing the right snack can make a huge difference. Fortunately,…