One UAB expert offers several tips for enjoying the treats of the holiday season while staying healthy. The holidays are a time for family, fun and certainly food. While many seek to indulge in the sweet treats that are offered during the holiday season, many worry about staying cognizant of their eating during these annual…
Dinnerly is a subscription meal delivery service known for its budget-friendly meal kits, but don’t let its low prices fool you. There’s plenty of variety each week, and we love that many of the recipes can be aligned with specialized diets. Be warned, though: While the menu starts at $4.99 per serving for the largest…
Throughout her pregnancy, Lauren Hoffman has been craving cereal. “It’s the only thing I enjoy eating right now,” she said in a video posted in late October. But Hoffman’s cereal is loaded. To make “loaded cereal,” cereal is the base, of course, which for Hoffman is either Honey Nut Cheerios or Reese’s Puffs. She then…
GREENVILLE, N.C. (WNCT) — The community garden at ECU Health Community’s Well Being Zone had the third-annual Fall Harvest Friday, Nov. 22, 2024. They partnered with local farms to give away food and had health screenings for attendees and nutrition coaches at the event. “We have a garden that is available all four seasons and…
It’s no secret that we have tons of delicious and healthy recipes, and these 20 dishes have been some of our most popular this year. From flavorful smoothies to cozy soups to creamy overnight oats, there’s no shortage of possibilities for every meal. Options like our High-Protein Peanut Butter-Brownie Baked Oats and Weight-Loss Cabbage Soup…
Fresh out of the oven, these Apple-Cranberry Baked Oats give off an irresistible aroma of cinnamon that just screams comfort. The apples and oats team up for a high-fiber baked breakfast that is filling and will keep you energized all morning. The subtle sweetness of this baked oatmeal is deliciously balanced by the tart and…
Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message about healthy holiday eating, and I remembered that it’s important to take account of not only what’s on your plate…
Brought to you by nib It might be tempting to grab whatever’s quickest when you’re jumping from city to city, whether lapping up Euro-summer or on a massive multi-stop tour. For Australian pop-rock band Lime Cordiale, eating healthy is a top priority. Currently touring through Europe, the Leimbach brothers are mindful of their diet, making…
If you were hooked on Dr Chris van Tulleken’s fascinating (and slightly panic-inducing) book Ultra-Processed People, then buckle up because he’s back with more. This time, it’s on-screen with a brand-new documentary: Irresistible – Why We Can’t Stop Eating, hitting BBC Two tonight. What is Dr Chris van Tulleken’s documentary about? Without giving too much…
Mississippi State Extension services provided a free Fun With Foods class that started Monday and ends Tuesday. Students had to be present for both days to register. Fun With Foods is an educational camp designed to teach children about healthy eating. It also teaches the youth how their food is grown and raised on the…