The problem with our diets isn’t a lack of protein, even though it’s being flogged everywhere you look. Here’s what we’re really missing. Save You have reached your maximum number of saved items. Remove items from your saved list to add more. Save this article for later Add articles to your saved list and come…
Imagine the stress of just being discharged from the hospital–still feeling weak, vulnerable, and shaken by a serious diagnosis—only to be told that you now have to completely overhaul your diet. That is a daunting task for many, but fortunately food expert Vanessa Sena and two colleagues from UConn Health have a solution. They’ve started…
香港美食推薦2025｜香港必吃餐廳｜去香港一定要吃什麼？今次小編推介人氣熱門香港美食必吃清單，尖沙咀、旺角、太子、銅鑼灣、灣仔都有，帶着這篇香港美食攻略輕鬆沿着地鐵線一直吃！有明星捧場的茶餐廳、老字號，也有打卡摩洛哥風酒吧、米芝蓮餐廳、過江龍火鍋，另外也有$10千層蛋撻、雞蛋仔等港式街頭小食，不論是本地人或香港遊客，都可以趁假期來一趟美食之旅！ 香港美食推薦｜逾30大香港必吃餐廳 香港必吃美食：旺角美食 「兩姊妹涼皮有限公司」米芝蓮川式涼皮店 「兩姊妹涼皮有限公司」主打重慶涼皮，於2024年獲得米芝蓮必比登推介，更被網民稱為「世一涼皮」！店鋪的涼皮用木薯粉製，咬下去冰涼透心，非常煙韌。靈魂醬汁以自家調配的辣椒油及9款醬汁調配而成，再加上青瓜絲、炸豌豆、花生碎、芝麻等配料，麻酸味濃而惹味。除了招牌涼皮之外，店內還有多款重慶小食，例如涼拌豬肚絲、口水雞、黑糖冰粉等，口味十分正宗。 兩姊妹涼皮有限公司 地址：旺角黑布街99號地舖 營業時間︰星期一至日12:00 – 21:00 「肥姐小食店」街頭港式冰鎮滷味 「肥姐小食店」主打冷盤滷味，尤其在炎熱夏天時是一款冰涼開胃的小食。滷味每天在私家工場處理乾淨，然後存放在凍櫃之中，待客人點食時才拿出來，保持衛生。小編推介大皇牌套餐，可一口氣試盡大墨魚、大生腸、火雞腎三款招牌，滷味串脆彈有嚼勁，加入甜醬和芥末更為惹味，超過口癮！ 肥姐小食店 地址：旺角登打士街55號地下4A號舖 電話：8489 2326 營業時間︰星期一至日：14:00 – 22:15 「捌加廿陸天婦羅居酒屋」日式天婦羅居酒屋 「捌加廿陸天婦羅居酒屋」是一間樓高兩層的日式居酒屋，樓上更設有榻榻米座位，打卡一流。餐廳主打平民價天婦羅和天丼，所以天婦羅即叫即炸。自選天婦羅定食$30起，客人可以按個人喜好加配多達27款天婦羅，每款$8起，必食日本廣島蠔、紫蘇蝦膠、鮮帶子及半熟流心蛋，外層金黃酥脆，定食還配有龍蝦味噌湯。仍未夠飽的朋友可以單點各款炸物，或試試期間限定的小食和甜品，推介冰火交融的炸菠蘿雪糕。 捌加廿陸天婦羅居酒屋 地址：旺角窩打老道31-39號翠園大廈一期地下33A號舖 電話：9083 5149 營業時間︰星期一至四及日12:00 – 15:15、17:30 – 21:30；星期五至六12:00 – 15:15、17:30 – 21:45 「Subtle Island」打卡摩洛哥風酒吧餐廳 「Subtle Island」佔地5000呎，全店以摩洛哥風作設計，濃濃異國風情。一進餐廳，即看到多個打卡位，如以希臘風許願池，可坐在池邊享受美食；又如以真沙打造的室內沙灘，一旁放滿仙人掌、波灘座椅等。室外露台最搶眼的是圓拱門彩磚座位，鋪上彩色地毯。晚上更加有氣氛，最適合與三五知己或閨密坐在鞦韆座椅談心，配壺花茶或者雞尾酒Chill下！食物方面主打Fusion西式料理，有前菜小食、沙律等輕食，亦有不同意粉、意大利飯、扒類、甜品選擇。 Subtle Island 地址：旺角西洋菜南街51號友誠商業中心4樓 電話：5348 1417 營業時間︰星期一至六12:00 – 02:00；星期日12:00 – 00:00 「家嫂」高質雞煲海鮮火鍋放題 「家嫂」全日供應海鮮火鍋放題，最平晚市$438起，便可以一次過滿足了5個願望－刺身、小食、雞煲、海鮮及火鍋。餐廳會按照程序上菜，先送上打卡一流的超大刺身船。然後無限供應自家製雞煲，雞件嫩滑入味，掛滿香濃的秘製麻辣醬汁。食完雞煲後可以打邊爐，湯底也絕不簡單，是店家的老火靚湯，特別推介花膠老雞湯鍋。餐廳更提供多款火鍋配料任食，其中最吸引的是超豐富海鮮拼盤，有齊龍躉魚片、貴花蚌、鮑魚等，非常足本。 家嫂…
Your gut plays a starring role in your overall health — here’s how to help it perform its best! A balanced microbiome not only keeps digestion on track, but also supports immunity, helps regulate inflammation, and even influences mood and brain function. And while there are many systems involved in gut health and the microbiome,…
The breakfast of champions has changed since the days of eating Wheaties or drinking a big glass of raw eggs, made popular by the one and only Rocky Balboa. But those hours of practice and watching film also call for a little something more than an energizing kale smoothie, especially if you are the famous…
Many condiments pack hidden sodium—opt for lower-salt swaps. Dietitian-approved options, such as tzatziki, hummus and pesto, add flavor without the need for too much salt. Make condiments at home or check labels to better control the amount of sodium. Before you blame the saltshaker for eating too much sodium, take a closer look at your…
Imagine the stress of just being discharged from the hospital–still feeling weak, vulnerable, and shaken by a serious diagnosis-only to be told that you now have to completely overhaul your diet. That is a daunting task for many, but fortunately food expert Vanessa Sena and two colleagues from UConn Health have a solution. They’ve started…
A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may reflect underlying health problems, experts say. Here’s the most optimal time to eat your first meal of the day. Most of the time, your breakfast schedule is based on whenever you have time to pause for a second…
Dietitians choose Chick-fil-A’s Grilled Nuggets as the healthiest fast-food chicken nuggets. An 8-piece serving has 25 grams of protein and only 130 calories, making it a light, smart choice. For healthier fast-food choices, limit sodium, pick lean, unbreaded proteins and add sides like a fruit cup or salad. Sometimes life calls for a quick bite—and…
Eating breakfast improves insulin sensitivity and helps prevent blood sugar spikes. A mix of fiber, protein and healthy fats at breakfast keeps you full and steady. Regular breakfast eaters tend to have healthier weights and lower risk of diabetes. While blood sugar management is top of mind for people with diabetes, everyone can benefit from…