For a long time, salads have had a bad rap. Many people see them as boring, bland meals only eaten in an attempt to lose weight. But Clementine Haxby, the recipe developer and nutritional advisor for the London-based salad chain The Salad Project, wants to change that. Haxby, a personal trainer and chef, has written…
Christiaan Stoop, the executive chef of three-Michelin-star Taian Table Shanghai, takes over the Mandarin Bar + Grill in the Mandarin Oriental, Hong Kong hotel for three days from April 24. The Dutch chef is known for serving tasting menus that blend French technique with global influences, such as pairing Hokkaido scallops with Iberico pork, and…
According to the British Heart Foundation (BHF), not all breakfast dishes are created equally. But, starting your day the right way can prepare your mind and body to function at its best, not just in the short term but for years to come. If you enjoy a morning meal before heading off to work or…
Key Takeaways Stanley Tucci shared his family recipe for Zucchini Fritters, which uses just a few ingredients. The recipe starts with zucchini, plus Pecorino Romano, flour and egg. Pantry staples like olive oil, salt and pepper finish off the recipe with lots of flavor. Even though I’m a dietitian and I love to cook, I…
Key Takeaways Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive oil and turmeric with black pepper. A gastroenterologist also recommends spinach with citrus and garlic with honey. Did you know that some foods are more beneficial for your health when paired with another food?…
No matter what your morning routine is, chances are your household is busy first thing and making a healthy breakfast when you’re trying to get out the door is impractical some days. Grabbing a frozen breakfast sandwich is a convenient way to fill up and start your morning, but healthwise it’s not the best option….
Key Takeaways A new study connects eating more than 300 grams of chicken per week to elevated mortality risk. That risk includes overall or all-cause mortality as well as the risk of dying from gastric cancers. This amount (300 grams) would be about three servings of chicken per week. Chicken is a staple on dinner…
1. Egg White Grill (Chick-fil-A®) 2. Steak, Egg & Cheese (Subway®) 3. Meat Lovers Burrito (Jack in the Box®) and Ultimate Breakfast Sandwich (Jack in the Box®) (tied) 5. Chicken, Egg & Cheese Muffin (Chick-fil-A®) 6. Black Forest Ham, Egg & Cheese (Subway®) and Sausage Croissant (Jack in the Box®) (tied) 8. Loaded Breakfast Sandwich…
Key Takeaways Protein boosts fullness, helps balance blood sugar and supports healthy weight management. Whole-food sources are usually more nutritious, versatile and affordable than protein powders. Eggs, salmon, black beans and certain dairy products offer 10 or more grams of protein per serving. Trying to eat more protein? The solution may lie in your fridge…
Apr 23, 2025 11:35 AM IST Make your fitness game stronger by pairing these foods. Here are 6 food pairs you need to know. Good things come in twos, whether it’s instant noodles at a hill station or popcorn and movies. Similarly, when it comes to healthy eating, you can enjoy power duos as well….