Sign up to Roisin O’Connor’s free weekly newsletter Now Hear This for the inside track on all things music Get our Now Hear This email for free Get our Now Hear This email for free Peter Doherty has spoken about the “wake-up call” he experienced at the beginning of the year where he came close…
5. Prioritises Sleep: Despite her busy schedule, South Indian actress Trisha Krishnan firmly believes in the power of beauty sleep. She ensures the she gets 7-8 hours of restful sleep to keep her mind and body rejuvenated. Image Source: Twiiter/@abi_trish Source link
About the Whole Health Project The AAFP Whole Health pilot projects are underway in Springfield, Phoenix and Columbia. The goals for the pilot projects include leveraging existing materials and developing resources to increase awareness and understanding of the whole health approach among AAFP members; providing support and technical assistance to a cohort of family medicine…
In this study, multidomain lifestyle intervention resulted in favourable changes in participants’ dietary habits and physical activity, and part of the improvements remained also during the long-term post-intervention follow-up. Although no significant differences between the intervention and control groups were evident in other modifiable factors, we showed that, in the whole cohort, social and cognitive…
Dr. Darshan Shah, 42, founder of the health and longevity clinic Next Health, told Business Insider that his transformation began in 2016 when his wife was pregnant with their first child. He said he was in terrible shape: overweight, with high blood pressure, high cholesterol, an autoimmune disease, and a serious risk of early death….
You do everything right. Your LDL cholesterol is below 50. You check your LP (a) and it is very low. You eat a superior diet and your alcohol consumption is close to zero. You take your medicines as directed. The data would tell you that you are pretty much protected against having another heart…
Spare a thought for the 36-year-olds. Not yet gifted the year of parties that accompany your friends turning 40, still dusting ourselves off after falling from the fertility cliff and officially – according to some definitions, shared with me by my sister – in midlife. So far, so unremarkable. So when the age was splashed…
Tavia Hunt, wife of Clark Hunt, the owner of the Kansas City Chiefs, recently shared that her blood work revealed high levels of glyphosate in her body. Glyphosate is a herbicide and is generally considered safe according to the EPA. However, other international health authorities have expressed that the chemical might actually be carcinogenic when…
If your suitcase has been giving you sad eyes from the closet corner, 2025 might be the year to dust it off! As travellers around the globe scramble to make up for lost time, airports are buzzing like beehives, and famous landmarks are playing host to selfie sticks once again. The World Economic Outlook Report…
Whether it is stress from juggling hectic schedules, weather changes, or seasonal infections, your immune system plays a vital role in keeping you healthy and reducing the chances of falling sick. The immune system is your body’s natural defence mechanism, fighting off infections and helping you recover faster. By incorporating the right nutrients, minerals, and…