Share on PinterestStaying physically active may help the brain age better, new research indicates. Chalit Saphaphak/Stocksy Past studies show there are a number of ways in which people can help retain brain health as they age, including being physically active. A new study says as little as 5 minutes of moderate-to-vigorous physical activity can potentially…
近年很多小cafe林立，當中有些專攻給人打卡，即是說，心思放在設計、裝潢、杯碟、擺設上，但食物質素卻是一般，甚至強差人意。 老實說，若cafe純粹只以打卡為賣點，人家最多去一次，對我來說，小cafe要做到長做長有，食物質素還是最重要的。我特別喜歡位於荔枝角福榮街的小cafe，它有個令人難忘的名字「回春」。 第一次點了「輕芝士圈圈山楂肉醬意大利麵」，端上來像樣，不是那些意粉和肉醬一早分開煮好，用時才淋上面的「意」（意粉）「肉」（肉醬）分離狀態。此處肉醬意粉即叫即做，每一口意粉都有足夠的肉醬汁伴隨。咬第一口，不得了！那是我在香港吃過最好吃的肉醬意粉，比那間在五星級酒店內的著名米芝蓮意大利餐廳還好吃。吃過一次後，之後的第五、六、七……N次再來，都是我的首選。之後的N次到訪，都是興之所至下，老遠從港島駕車到荔枝角，只為「回春」。此外，我也必叫此處用燕麥奶打造的奶昔，合桃蘋果香蕉燕麥奶昔是我的至愛，新鮮材料，感覺很健康。 每次來，水準保持，非常難得。有天忍不住問侍應妹妹，你們的老闆是否亦是廚房主廚？她說是呀！怪不知得水準穩定地好。後來認識了老闆楊氏夫婦，兩位都是三字頭的年輕人，一起主理這間小店。楊生說：「太太對食物品質非常高要求，所以她專注負責QC（quality control），而我則對樓面管理較有經驗。」兩口子分工合作。我問：「為甚麼叫『回春』？」他笑着說：「去年開張時，社會經濟仍未復甦，所以希望這間店是給人回氣、回春的歇息之地。回春，亦是有四季如春之意。」 這裏除了我至愛的意粉和奶昔外，以下也是心水推介：姬松茸味噌炊飯鮭魚定食、斧頭豬鞍伴紅酒川貝肉桂燉啤梨、黃金草（蟲草花）慢煮雞胸意大利麵等。有空到此一遊，也給自己一個機會身心靈回春。 撰文 : 利嘉敏 欄名 : 攻關女子 Source link
Tamil star Silambarasan TR, popularly known as ‘Simbu’, continues to impress fans with his fit physique at the age of 42. His chiselled six-pack abs and toned muscles are a testament to his disciplined fitness routine. Recently, at a public event, the actor was asked what message he’d like to share about staying fit, Simbu…
As environmental and health concerns converge in today’s world, the concept of cultivating a heart-healthy garden emerges as a simple, accessible and deeply impactful solution. What we choose to grow has a direct influence on both our well-being and the planet’s health. Grow these plants at home to naturally boost heart health.(Image by Unsplash) Plant…
With May being National High Blood Pressure Education Month, now is a great time to reflect on staying healthy. About half of American adults have high blood pressure, but only about 25% of them have it under control. Undiagnosed or untreated high blood pressure, also known as hypertension, can put a person at higher risk…
You’ve likely heard it dozens of times: One of the most powerful ways to enhance your brain health is to quite literally feed it healthy nutrients. Specifically, your brain needs antioxidants to function at its best. “In order to protect our brains, we need to get antioxidants,” neuroscientist Lisa Mosconi, Ph.D., shares on the mindbodygreen…
HONG KONG SAR – Media OutReach Newswire – 9 May 2025 – Chubb Life Hong Kong today announced the launch of Health Up Insurance Plan (Health Up), a digital insurance plan aimed at promoting and facilitating well-being practices for individuals wishing to achieve a healthier lifestyle. × This page requires Javascript. Javascript is required…
COURTESY FAYSHELL IN A CITY that never stops, carving out time for your wellbeing isn’t a luxury – it’s essential. Whether it’s a monthly facial, a post-reformer sauna, or a curated box of wine delivered to your door, Sydney’s most considered memberships are rewriting what it means to live well. These are more than your…
Extreme heat in Australia claims more lives than any other natural disaster combined. It is particularly dangerous for the elderly, people with cardiovascular disease, children, and pregnant women. Some socio-economic factors also aggravate the health risk. After conducting his PhD research in aged care facilities that could not always keep people safe from heat, Dr…
Key facts In 2022, 1 in 8 people in the world were living with obesity. Worldwide adult obesity has more than doubled since 1990, and adolescent obesity has quadrupled. In 2022, 2.5 billion adults (18 years and older) were overweight. Of these, 890 million were living with obesity. In 2022, 43% of adults aged 18…