Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary lifestyles are one of the main risk factors for health problems and premature death. It is important, however, to draw a distinction between a sedentary lifestyle…
MELBOURNE: In Australia, an estimated one in 10 men experience mental health issues such as anxiety and depression before and after their child is born (the perinatal period). Alongside emotional ups and downs and exhaustion, new dads may also be facing greater practical demands, such as caring for the baby, supporting their partner, and providing…
Whether you’re a seasoned diver or a beginner, scuba diving provides a unique opportunity to see and connect with nature in a way few other travel experiences can. There’s something transformative about slipping beneath the surface of the sea. You can glide through vibrant coral gardens, encounter elusive marine life, or dive into historic shipwrecks….
There have been many debates and discussions around the causes of acne. Factually, acne is the result of many factors. From genetics to hormonal changes, one can never really pinpoint as to what exactly causes zits on their face. We are often told to avoid certain foods that could result in breakouts and acne flare-ups….
The global fashion industry produces between 80 billion and 150 billion garments annually yet up to 40% remains unsold, frequently ending up in landfill, incineration, or markdown bins. Image: Pexels So in its “landmark” report, ‘Fashion’s Hidden Crisis’, responsible sourcing show Source Fashion tackles one of the industry’s “most pressing but least addressed issues: overproduction”. …
Aging is as enriching as it is transformative. It brings new opportunities, evolving priorities, and a deeper appreciation for the moments that matter most. In today’s ever-changing world, staying informed and engaged is essential to living life to the fullest. From health and finances to travel and community connections, each aspect plays a role in…
Credit: CC0 Public Domain Today, we know that individual climate action can yield great benefits for human health, and in discussions about lifestyle, health care professionals have the opportunity to highlight the benefits of a plant-forward diet and physical activity for both individual patient outcomes as well as planetary health. But how are such messages…
Credit: MART PRODUCTION from Pexels A new study offers insight into the health and lifestyle indicators—including diet, physical activity and weight—that align most closely with healthy brain function across the lifespan. The study used machine learning to determine which variables best predicted a person’s ability to quickly complete a task without becoming distracted. Reported in…
Best tourist destination: Lizard Island, Australia Best for biodiversity: Raja Ampat, Indonesia Best for shore diving: Bonaire Best for beginners: Key Largo, United States Best for advanced divers: Galapagos Islands, Ecuador For the newly certified, the diving bug bites hard. Once you’ve experienced the magic of scuba, which gives you special access to the underwater…
Lifestyle as a medicine June 16, 2025 ADELAIDE will play host to the Nutrition and Lifestyle Medicine Symposium (NLMS) 2025, which will bring together leading global authorities in lifestyle and nutritional medicine to explore the latest trends and research. Open to health professionals and the general public, the event will feature presentations and panel discussions…