Childhood obesity has become one of the most alarming health issues of our time. In every corner of the world, more children are consuming high-calorie diets, spending long hours on screens, and moving less than ever before. According to the World Obesity Federation, more than 250 million children are expected to be obese by 2030…
High Blood Pressure, also known as a ‘silent killer’ , is a serious concern that can increase the risk of heart disease and strokes over time. While lifestyle changes, cutting back on salt, and exercise might be the key to keeping blood pressure in check, but some daily nutrients also play a major role in…
有位朋友正在猶豫買全新樓或二手樓，想我給他分析一下。說真的，很難三言兩語便下決定，先要詳細分析個人需要再下定案。 首先要解決限制因素，例如是否已鎖定某區置業，基於工作／校網便利或鄰近家人居所等作為考慮。之後是要清楚自己的預算，每月供款能承受多少，首期及裝修開支的準備。下一步再比較同區新舊樓呎價，物業質素、配套、屋則等。 朋友從小與家人居住在美孚新邨，置業是為兩三年後結婚組織家庭作打算。最初考慮34及41校網，即是何文田及九龍塘一帶，可惜以朋友的預算只看中了三房舊樓（樓齡達五十年）或細兩房全新樓盤，似乎不完全合心意。最終朋友作出的決定是在荔枝角購入三房屋苑式舊樓（樓齡約二十年），原因是由新婚至打算生育可能長達五年，這段時間寧願住近家人可互相照應。日後有小孩也可以選擇把現居所租出，再另租合適校網單位，居住兩三年，小朋友適應後又可收回現居所重住，方便長老們照顧孫仔孫女。 朋友提出一小插曲，他畢業後曾租住全新樓，因為新樓入住後幾年，不斷有人裝修，每天搭電梯及行出大堂都沙塵撲鼻，令他的氣管敏感持續發作，才搬回跟家人同住。 在外國及內地，不少人因為工作或上學需要，會到外面租屋，不同的是在內地租金便宜，他們可能不考慮把老家租出，逢周五回去住至周一又回來工作讀書。香港寸土尺金，在個人經濟壓力下，可以考慮成為「雙租戶」，即是把自置物業租出，再因應自己需要另外租屋住，把風險減低又達到方便自己的目的。 撰文 : 王大偉 欄名 : 設計人生 Source link
Dr. Ravinder Mamtani (second right front row), Dr. Sohaila Cheema (second left front row), with other speakers and programme participants. Doha, Qatar: More than 60 healthcare professionals from Qatar, Saudi Arabia, Bahrain, the United Arab Emirates, Cameroon, Croatia, the United Kingdom, and Canada attended this year’s Certificate in Lifestyle Medicine (CLM) programme. The course was…
How long work hours and too much screen time can impact fertility? 5 simple lifestyle changes that can improve reproductive health. Many people take pride in working long hours and handling heavy workload. But what if they were told that this constant drive for productivity and being constantly connected could harm something very important: fertility?…
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In a groundbreaking prospective cohort study recently published in the Journal of Translational Medicine, researchers have illuminated the critical relationship between lifestyle choices and the reduction of frailty-associated cancer risks. The study, led by prominent figures such as Lai, Liao, and Tu, investigates how adopting a healthy lifestyle can influence not just overall cancer risk,…
Home » Latest Travel News » 7 Stunning Yet Forbidden Places Across The World – From Brazil To India, Where Nature And Secrets Rule Published on November 8, 2025 Across the planet, there exist destinations so beautiful, so mysterious, and so dangerous that ordinary travellers will never walk their paths. These are the forbidden places—regions…
Resul Muslu/Shutterstock Though some travelers get a thrill from venturing into less predictable territory, many prioritize safety above all else when choosing a destination — especially when traveling with family. Iceland is consistently recognized as one of the world’s safest countries, but it has a new rival…
In a groundbreaking new study published in Nature Communications, researchers have harnessed advanced simulation techniques to explore how widespread lifestyle changes across the Chinese population could dramatically affect life expectancy. This in-depth analysis merges epidemiological data with complex simulation models, revealing promising pathways toward significant longevity gains through public health interventions targeting everyday behaviors. The…