An international team, led by scientists from the Victor Chang Cardiac Research Institute has studied around 3000 people affected by the heart disease dilated cardiomyopathy (DCM) – a driver of heart failure and sudden cardiac arrest. They discovered those who had a mutation in a particular gene called TTN were 21 times more likely to…
Choosing the right single bed mattress can make a real difference to how you sleep and how your body feels each day. The best single bed orthopaedic mattress provides targeted support that keeps your spine aligned and helps reduce discomfort. From firm designs for back support to softer options that cushion pressure points, today’s choices…
August brings attention to breastfeeding all over the world, and raises awareness about its importance for both mothers’ and babies’ health. With the numerous recorded and proven benefits to both mother and child, it is well worth celebrating the triumphs of breastfeeding mothers. But there is another side to it: the mothers who are unable…
JAKARTA – According to data from Asia Pacific Health Priority, as many as 86% of Indonesians are increasingly aware of the importance of maintaining health. One proof of the high awareness of a healthy lifestyle can be seen from the increasing public interest in running. Realizing this, the Head of Marketing Guardian Indonesia, Malvin Tarigan…
品質良好的茶葉，營養相對更豐富，品飲的時候不僅能帶給我們飽腹感，更能體現愉悅感。 當我們開始準備茶葉、茶具、等待水滾時，整個人是很安靜專注的；當滾水接觸茶葉，茶葉在水中翻滾、沉浮，釋放物質的過程，讓我們很是治癒；當茶湯進入口腔，一直進入胃部，整個身體是很滿足的。 我們以前不理解，為甚麼老人家時常對我們說「坐低飲杯茶啊」，因為他們豐富的社會經歷，告訴他們凡事解決不了時，着急是沒有用的，不如坐下好好喝杯茶，享受這片刻的寧靜，也許在這個過程中，很多想不通的事，慢慢也就想通了。 很多人總是喜歡將沖茶比作人生，以此來得到更多人的認同。殊不知，茶品見人品，茶葉好不好，我們冲開來聞、喝就知道，哪怕不懂喝茶，你的身體也會有所反映，明明很一般的茶葉，卻非要誇上天，那麼，這個分享茶葉的人，不僅不懂茶，還很浮誇。 茶葉具有很強的包容性，所以可以和任何物質產生不同的風格，常喝茶的人，見的茶友多了，也會開始很包容，也許我們認為的一般，在別人眼裏是很好的存在，那也是很正常的，因為大家認知有所不同，不代表別人就是有問題。 研究說常喝茶的人，患抑鬱症的概率低於不喝茶的人兩成一，我想正是因為沖泡茶葉的治癒及包容，所以，愛好喝茶者的思想才會更加豁達吧！ 撰文 : 唐娓 欄名 : 茶逢知己 Source link
These cities don’t take the word ‘wind-swept’ lightly. Here’s why: these cities will literally blow you away with their relentless winds. From Chicago in the US to Wellington in New Zealand, check out what makes these windy cities interesting. Source link
Maintaining a healthy lifestyle takes commitment. As we age, that commitment is tested. Even the most dedicated will confront the impacts of Mother Nature and circumstances that force us to consider alternative ways to stay active. It’s not easy. Giving up on your healthy habits can be a real temptation, but with some guidance from…
Want to prevent heart disease naturally? Learn how these lifestyle strategies, like healthy eating, quitting smoking, and staying active, can help. Heart blockage can often be prevented and managed naturally through simple yet effective lifestyle changes. A proactive approach to cardiovascular health includes a healthy diet, regular physical activity, quitting smoking, and managing stress. These…
Last Updated:August 08, 2025, 14:35 IST A new study shows that combining exercise, healthy diet improves brain power. Simpler lifestyle changes like moving more and eating better are linked to better brain health. Will Changing Your Routine Now Protect Your Brain Later? Imagine if the key to protecting your memory wasn’t locked in a lab,…
The 2025 Maternal Health and Healthy Lifestyles grant opportunity will provide up to $30 million for research that: improves the prevention and management of perinatal mental ill-health improves healthy development in early childhood to support a strong start to life promotes healthy lifestyle and preventive health approaches to reduce health risks in adolescents, young adults…