Dr Shetty stresses that the choices made in one’s twenties and thirties have a lasting impact. With the increasing prevalence of unhealthy coping mechanisms—like junk food, smoking, and minimal physical activity—young people are inadvertently jeopardising their cardiovascular health.
The Burden of Chronic Stress
One of the main contributors to this trend is chronic stress, often fuelled by the demands of modern living. Stressful work environments, long working hours, digital overload, social media pressures, and the culture of being constantly “online” are now deeply embedded in young adults’ lives. These factors not only disrupt mental peace but also trigger a physiological response that directly affects the heart.
Dr Sanchayan Roy, Apollo Spectra Hospital, Delhi, points to the strong link between mental and physical health: “Mental well-being is intrinsically linked to physical health. Addressing mental health issues promptly can prevent the onset of related physical ailments, including heart disease.”
Another major contributor to this surge in heart-related issues is the drastic change in dietary and physical activity patterns. The modern-day diet has taken a decisive shift toward processed, convenience-based foods that are high in trans fats, sugars, and sodium—components that significantly increase the risk of cardiovascular diseases.
Dr Amar Singhal, Sri Balaji Action Medical Institute, Delhi, points out the importance of dietary choices. “The diet is very important in maintaining cardiovascular health. Whole grains, lean proteins, and loads of fruits and vegetables can definitely go a long way,” he advises.
Sleep, too, has become irregular, with screen time and erratic routines disturbing natural circadian rhythms. This, coupled with decreased physical movement—due to remote work, binge-watching habits, and prolonged sitting—creates a fertile ground for obesity, hypertension, and metabolic disorders.
Despite the grim outlook, experts are optimistic that early intervention and mindful changes can reverse the trend. The key lies in embracing a healthier lifestyle.
Dr Singhal reiterates the protective power of physical activity: “Regular physical activity, even in moderate amounts, is good for the heart muscle, blood circulation, and stress reduction.” Engaging in moderate exercise two to three times a week can significantly lower the risk of heart disease.
Additionally, incorporating stress-relief techniques—such as meditation, deep-breathing exercises, and mindfulness—along with getting restorative sleep of 7 to 9 hours, can help the body recover from daily stressors.
Ultimately, heart problems among young adults should serve as a wake-up call. Armed with the knowledge and guided by experts, young people can take proactive steps to protect their cardiovascular health. By focusing on balanced diets, mental well-being, physical activity, and stress management, it’s possible to chart a heart-healthier path for the future.
