Headlines
10 Registered Dietitians Reveal the One Morning Habit They Never Skip

10 Registered Dietitians Reveal the One Morning Habit They Never Skip

Key Takeaways Registered dietitians emphasize hydration first thing in the morning—many start their day with plain or mineral-enriched water to support digestion, energy, and cellular health. Eating a nourishing breakfast with fiber and protein, even when not hungry, is a top priority for fueling metabolism, gut health, and mental focus. Gentle morning routines like walking…

Read More
Urgent Reform Needed in Mental Health Care to Integrate Lifestyle

Urgent Reform Needed in Mental Health Care to Integrate Lifestyle

Mental health care is on the cusp of a transformative shift as a recent comprehensive report from the Lancet Psychiatry Commission highlights the critical need to elevate lifestyle interventions within the treatment paradigm for individuals with mental illness. This pioneering report calls for urgent investment and systemic reform to integrate interventions focusing on physical activity,…

Read More