Exercise and Health Eating Go Hand in Hand

This Motivate Your Monday segment is sponsored by Trinity Health System.

It’s a new week and we all get a fresh start on this Monday, so why not take advantage and make it a good one? We’ve all heard that exercise and healthy eating go hand in hand, but why is it so important to take both on at the same time?

For my fitness lovers, while it’s great for you to exercise, a huge part of seeing a change in your physique is what you eat in the kitchen. Clean, healthy eating accounts for 70 – 80%, with the rest of the work being exercise. The healthy choices we make in the kitchen will fuel your workouts, which in return will show results.

When it comes to a healthy lifestyle, it’s all about balance and choices.