The health expert has shared how to make the sweet treat that ‘did not disappoint’
If you’re thinking about baking soon but want to keep things healthy, there are plenty of ways to do it – and yes, this includes chocolate. According to Doctor Divya Sharma, also known as @doctorbowl on TikTok, her last date cake recipe went “viral” and because of this, she “had to try a chocolate version – and it did not disappoint.”
Viewers in the comments baked it and left their feedback in the comments. One said: “Tried and tested, it’s very good” whilst another noted: “made it, excluded the chocolate chips, added bananas and pecans.. awesome !! Thanks.”
This 7-ingredient cake is described by the baker as “super easy to make, healthier than most chocolate cakes, and insanely delicious.” Even better, according to health.com, dates offer several health benefits.
They can improve digestion, help regulate blood sugar, support heart health, protect against cognitive decline, and provide key nutrients like zinc and magnesium. They’re also packed with antioxidants.
Healthy chocolate cake – full recipe
Ingredients
- 15 Medjool dates
- 1 cup warm milk
- 1 1/4 cups all-purpose flour
- 3 tablespoons cocoa powder
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 2 eggs
- Chocolate chips (optional)
Method
- Preheat oven to 350°F
- In a large bowl, place the dates in the warm milk. Let sit for 20 minutes to soften, then blend until smooth.
- Add the remaining ingredients to the blended date mixture and mix until combined.
- Pour the batter into a prepared loaf pan.
- Top with additional chocolate chips (optional).
- Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.
