Cardiologist shares 15 lifestyle factors that may ruin your heart health and double your heart attack risk

Cardiologist shares 15 lifestyle factors that may ruin your heart health and double your heart attack risk

Heart disease remains the leading cause of death worldwide, but most heart attacks do not strike without warning. They are usually the result of years of small, cumulative damage caused by daily habits, health conditions, or even genetics. A recent large-scale study by Korean and US researchers also revealed that almost every major cardiovascular event…

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Cardiologist shares 15 lifestyle factors that may ruin your heart health and double your heart attack risk

Cardiologist shares 15 lifestyle factors that may ruin your heart health and double your heart attack risk

Heart disease remains the leading cause of death worldwide, but most heart attacks do not strike without warning. They are usually the result of years of small, cumulative damage caused by daily habits, health conditions, or even genetics. A recent large-scale study by Korean and US researchers also revealed that almost every major cardiovascular event…

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Prostate cancer survivors who follow healthy lifestyle guideline live longer, new study shows

Prostate cancer survivors who follow healthy lifestyle guideline live longer, new study shows

Credit: Leandro Boogalu from Pexels A new study from the American Cancer Society (ACS) reports that men diagnosed with non-metastatic prostate cancer who adopted the ACS Nutrition and Physical Activity Guideline for Cancer Survivors after diagnosis live longer. Over 14 years of follow-up, men with the highest adherence to the guideline were 23% less likely…

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Why Indians Must Rethink Heart Health

Why Indians Must Rethink Heart Health

Not too long ago, heart disease was largely thought of as something that caught up with you in your 50s or 60s. Today, however, the picture looks drastically different. Young Indians in their 20s, 30s and 40s are increasingly being diagnosed with serious heart conditions—a shift that cardiologists say is deeply worrying. “Earlier, people would…

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What’s good or bad for your heart: Expert cardiologist rates popular diets and lifestyle habits for cardiovascular health |

What’s good or bad for your heart: Expert cardiologist rates popular diets and lifestyle habits for cardiovascular health |

In today’s health-conscious world, diets such as keto, Mediterranean, plant-based eating, and intermittent fasting dominate conversations. Each promises quick results, whether it’s weight loss, improved energy, or better overall health. But when it comes to your heart, not every diet delivers on its promises.To separate fact from hype, Professor Jason Kovacic, cardiologist and Director of…

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