Lifestyle – Page 17 – Charm

India’s fertility decline: How lifestyle and environmental factors are reshaping reproductive health

Cs news11 months ago07 mins

India’s fertility rate has hit a historic low, influenced by career pressures, lifestyle choices, and environmental factors. Dr. Namita Kotia highlights the need for proactive fertility awareness, lifestyle modifications, and medical preparedness. Couples are urged to make informed decisions about timing and planning, balancing aspirations with biological realities for fulfilling parenthood. In four decades of…

How Tiny Lifestyle Changes Can Help Create Lasting Calm And Clarity | Health and Fitness News

Cs news11 months ago06 mins

Last Updated:November 03, 2025, 12:58 IST In a world that values hustle and constant connectivity, mental well-being often gets neglected. However, it can be improved with the smallest and most consistent habits. Exercise and nature reduce stress and enhance mood. In a world that celebrates hustle and constant connectivity, mental well-being often becomes the first…

Reversing heart disease naturally: The 21-day lifestyle plan from a leading cardiologist

Cs news11 months ago08 mins

Heart disease is still the leading cause of death worldwide, but what if one of the world’s top cardiologists told you it was possible to greatly improve your heart health naturally in just 21 days? Renowned cardiologist Dr. Aseem Malhotra, along with an award-winning health campaigner, developed a science-backed approach based on lifestyle changes that…

3 Canadian spots were just ranked among the best places in the world to travel to in 2026

Cs news11 months ago05 mins

As travel plans for 2026 start to take shape, Canadian travellers might not need to look far for vacation inspiration, as three of the world’s top destinations are apparently waiting right here at home. On October 21, National Geographic released its annual list of The Best Places in the World to Travel to, a roundup…

Bengaluru liver transplant surgeon shares 6 lifestyle choices to prevent liver cancer: ‘Maintain healthy body weight’

Cs news11 months ago011 mins

Liver cancer is emerging as one of India’s fastest-growing health concerns. Yet, it still receives little attention compared to other major diseases. Our liver is a vital organ responsible for detoxification, metabolism, and overall wellbeing. However, because of various lifestyle factors – from unhealthy diet and obesity to alcohol consumption and viral infections like hepatitis…

The first step to controlling emotional eating is to understand when and how you eat.

Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration

Cs news11 months ago09 mins

Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re one of those many people who engage in emotional eating. This behaviour is not just about food. It usually comes from a mix of feelings, physical responses, and the body’s need for balance. When faced with stress,…

Adopt healthy lifestyle to prevent asthma and other allergies: Pathak | Lucknow News

Cs news11 months ago02 mins

Lucknow: Deputy Chief Minister Brajesh Pathak urged people to adopt a healthy lifestyle to prevent asthma, allergies, and other lung-related diseases. He was addressing the 59th ICAAI Con organised by the department of Respiratory Medicine and Critical Care at King George’s Medical University (KGMU) on Thursday.Pathak said the state govt is running several awareness campaigns…

Building Healthier, Inclusive Schools Through the Special Olympics Inclusive Healthy Lifestyle Groups in Schools Project

Cs news11 months ago05 mins

“I’ve learned to exercise, to eat healthy food, to talk with my friends,” said Elena Megariti, 14 year-old student with an intellectual disability, who has been participating in the Inclusive Healthy Lifestyle Groups in Schools activities in Athens, Greece. The Inclusive Healthy Lifestyle Groups in Schools (IHLGiS) project is an innovative initiative promoted by Special…

Lifestyle medicine expert Dr Akshat Chadha rates 6 habits to boost brain health and sharpen memory

Cs news11 months ago01 mins

Human beings are social creatures, and maintaining strong relationships has a direct impact on brain health. Social interaction stimulates a lot of cognitive processes, all the while improving emotional health, and reduces the risk of dementia. According to Dr. Chadha, nurturing meaningful relationships with friends, family and community is just as important as diet or…

Rising Trends of Virtual Health and Lifestyle Training Market

Cs news11 months ago011 mins

Virtual Health and Lifestyle Training Market Worldwide Market Reports has added a new research study on “Virtual Health and Lifestyle Training Market” 2025 by Size, Growth, Trends, and Dynamics, Forecast to 2032 which is a result of an extensive examination of the market patterns. This report covers a comprehensive investigation of the information that influences…