Lifestyle
By February, those new year parties (and resolutions) are a distant memory — and it seems a very long way to go before summer. Booking a holiday is the perfect way to get through the short, dark days and there are plenty of enticing options, however far you fancy travelling. If you’re craving sunshine, look…
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WASHINGTON — World Menopause Day is Oct. 18, and this year the International Menopause Society is spotlighting lifestyle medicine — the everyday habits that can reduce symptoms and support long-term health. With more than a billion women moving through this transition worldwide, the goal is simple: better information, better care and practical advice. Here, we’ll…
立法會選舉在即，發現主席宣布不再參選後，亦有好幾位議員發出不再參選信息，朝代更換年輕政客取替舊人是慣常現象，但元老級政客繼續爭取長期留守也非罕見。 三國時，曹魏名臣蔣濟譏曹爽的話：「駑馬戀棧豆，必不能用也。」意思是馬匹若留戀在馬棚吃棧豆（高級的馬飼料），就算多好的馬也無用武之地。 曹爽本是魏國忠良之徒，甚受器用，明帝駕崩後，八歲太子曹芳登基，任命司馬懿和曹爽為輔政大臣，惟曹爽千方百計架空司馬懿獨攬大權，掌握權力後，便過着皇帝般的奢華生活，「戀棧」這句話是司馬懿對曹爽的譏諷，最終引發高平陵之變，曹爽投降後被誅滅三族。 小小歷史故事把「戀棧」這詞流傳二千多年至今，適用於留戀功名利祿不斷嘗試保存自我地位攬勢的人，任何機構都可能遇上戀棧之人，醫生在大學服務近三十年，不禁要自我檢討一下是否有點「戀棧」。 回看過去工作或所謂成就，換來的絕非權力，也並非金錢（大學薪金不錯但絕非致富之途）。最大得着是一份尊重，研究有成果將得到同行尊重，醫病有成果得到病人尊重，若「尊重」算是棧豆，那麼醫生也可算是戀棧。 其實說到底，理他戀棧不戀棧，最緊要就是活得夠「㜺鬼」。 撰文 : 莫樹錦 欄名 : 醫筆稱心 Source link
As Hong Kong grapples with a rise in chronic diseases like cardiovascular issues, cancer and diabetes, a growing frustration is emerging: the conventional medical model, focused on quick diagnosis and prescriptive medication, often falls short of addressing the causes of these long-term illnesses. Determined to bridge this gap, local health professionals Tricia Yap and Denise…
真實年齡（chronological age）毋須執着，因為愈來愈不重要。 要重視的，反而是生理年齡（biological age），即五臟六腑骨骼細胞的年齡狀態。生理年齡比實際年齡年輕絕對可行，要看你如何對待自己身體。 看葉蒨文在與林子祥攜手演出的「白頭到老」演唱會，我的視綫緊盯六十四歲的葉蒨文。由開場伴着亞Lam邊跳邊和唱《十分十二吋》、到獨自Solo快歌如《信自己》、《APT》等，她都以巔峰能量由頭唱跳到尾。我尤其喜歡她挑戰高難度快歌《我要你的愛》，這首需要極強肺活量的歌曲，她以一身閃亮戰衣邊跳邊唱，竟不見絲毫氣喘，聲音穿透力讓觀眾都聽得清清楚楚。她這狀態比很多年輕歌手都要好，證明身份證上的出生年份，從來只是個數字遊戲。這正是「生理年齡」戰勝「實際年齡」的典型範例。 葉蒨文有這樣的狀態，相信與她每天拉筋、熱愛羽毛球、拉丁舞、高爾夫球等運動不無關係。這種「健康儲蓄」的概念，正是延緩生理年齡的關鍵。對比社會上普遍存在的「年齡焦慮」，這個「葉蒨文現象」打破了三重迷思：第一、白髮不等於衰老；第二、年齡不是放棄活力的理由；第三、健康老去需要主動管理。 當葉倩文與林子祥合唱《選擇》，兩人相視而笑的畫面，成為演唱會最動人的風景。他們用實際行動詮釋了何謂「成功老化」——不是對抗歲月，而是在每個階段都活出最佳狀態。香港作為全球最長壽地區之一，滿頭銀髮的葉蒨文依然能跳出標誌性舞步，此範例具有特殊意義：在台上的這一刻，她不僅是歌手，更是成為某種生命哲學的象徵——白髮與容顏、年齡與活力，從來不是矛盾；歲月漸進，反而醞釀出更醇厚的魅力。六十四歲的葉蒨文，或許是給每個害怕變老的香港人最生動的一課。 撰文 : 利嘉敏 欄名 : 攻關女子 Source link
有着數 撰文： 副刊組 發布時間： 2025/10/16 AP BEAUTY即日於銅鑼灣舉行M.D. SKIN CLINIC期間限定皮膚診斷室。 … 【Klook x hketPRO 聯乘送禮 🎁】訂閲 hketPRO 即送「Klook 周年限量版旅行放飛禮盒」(價值$500)詳情 Source link
Gwyneth Paltrow has revealed when she last ate junk food, smoked a cigarette and got drunk in a surprising departure from her health-conscious lifestyle. The actress, 52, has become a prominent figure in the wellness community thanks to her immensely popular lifestyle brand Goop. She is a big fan of detoxes, and has participated in many different…
You’ve done the classics: the capital cities, the TikTok viral spots, the cities with their own Netflix show. And don’t get us wrong, we love the classics for a reason. But there’s a downside to these big, bustling, bucket-list-worthy travel destinations. If you’ve ever queued an hour for a pastry, spent your day’s budget on…
BAGUIO CITY – In celebration of Health Promotion Week, the Department of Health – Cordillera Administrative Region (DOH-CAR) on Tuesday, October 8, unveiled seven healthy habits aimed at helping individuals achieve optimal health and improved quality of life. Dr. Jef Tamondong, DOH-CAR Health Education and Promotion Officer II, emphasized that the seven key habits are…