Health
Two former Premier League players – Gary Pallister and Steve Howey – have told BBC Sport of their health fears after years of heading footballs. Howey, who is one of the claimants in the legal action, said he has undergone scans which have shown cognitive decline. Leading campaigner Judith Gates, of Head Safe Football, has…
Kimchi is a staple in Korean cuisine. The spiced and shaved cabbage dish is relished as a pre-appettiser or even as a snack. It is a fermented delicacy and is known to improve gut health along with many other health benefits. A recent study weighed in on the benefits of kimchi like better gut and…
Regularly going online to stay informed and connected to those around them may help those aged 50 and over improve their mental health, according to new research from the University of Hong Kong. A study published in the journal Nature Human Behaviour in November found that people aged 50 and over who are online have…
On Wednesday, Brian Thompson, the chief executive of UnitedHealthcare, was fatally shot in midtown Manhattan in what police are calling a “pre-meditated, preplanned, targeted attack.” Days before, Anthem Blue Cross Blue Shield said in a note to providers that it would limit anesthesia coverage in some states if a surgery or procedure exceeded a set…
There are certain superfoods that warrant a place on your plate due to their rich macro and micronutrients. If you have poor dietary habits, your heart health may get affected negatively in the long run. But if, along with other lifestyle changes, you add certain heart-healthy foods to your diet, you can prevent clogging of…
Persistent or worsening symptoms, fluctuations in your mood and emotions, and continued sleep disturbances are possible signs your antidepressant dose may be too low. Antidepressants are a class of medications primarily used to treat depressive disorders, though they can also be part of the management plan for certain other physical and mental health conditions. They…
As the year winds down, December offers a unique opportunity to reflect on our health and well-being while enjoying the beauty of the season. One effective way to maintain a balanced diet is by following the MyPlate guidelines, which promote the intake of fruits, vegetables, grains, protein, and dairy. This approach not only encourages healthier…
Black beans are a versatile plant-based protein and can add flavor, texture, color and nutrients to savory and sweet dishes alike. Also known as beans, legumes or pulses, there are hundreds of different beans available today. Out of all of them, black beans are the fifth most popular dry bean in the United States, according…
Seitan (pronounced say-tan), aka wheat gluten, has been a common ingredient in Chinese vegetarian dishes for centuries, particularly for people who practice Buddhism and abstain from meat for religious reasons. Having grown up in a Chinese family, I regularly eat seitan—also known as mianjin in Mandarin and min gan in Cantonese. It’s one of my…
Anjali Mukerjee also emphasises that lifestyle optimisation is the key to addressing obesity Staying in shape, exercising regularly and eating healthy are essential for maintaining good health. However, in today’s fast-paced world, many of us often neglect our well-being. We spend most of our time working, skipping workouts, indulging in unhealthy food and failing to…