Reversing lifestyle diseases naturally: Science, stories, and Ayurveda
Lifestyle diseases such as diabetes, hypertension, and heart disease have surged globally, fueled by sedentary habits, processed diets, and chronic stress. However, a growing movement—rooted in research and tradition—suggests that these conditions can not only be managed but, in many cases, reversed through natural interventions that address the root causes. The science behind lifestyle reversal…