Health
For many working professionals, commuting is often viewed as wasted time — a necessary part of the day that adds little value to health or well-being. But what if the daily trip to the office could double as exercise, a stress reliever, and a money-saver? That’s exactly what a Reddit user discovered after making a…
Dr Ray O’Connor takes a look at the latest clinical articles on diet and lifestyle, including physical activity and dementia prevention Over the last few weeks several interesting papers on the topic of lifestyle and diet have been published. I would like to summarise the most relevant ones that I have found here. Music, Physical…
Key takeaways Two lifestyle interventions in U.S. POINTER improved cognition in older adults at risk of cognitive decline. A structured intervention with more support and accountability showed greater improvement compared to a self-guided intervention. In a large, representative group of older adults at high risk for cognitive decline, multidomain lifestyle interventions were delivered with high…
Share on PinterestBrisk walks may help protect heart health, lower death risk, a new study suggests. Image credit: koganami studio/Stocksy Physical activity like walking is an important part of a healthy lifestyle. Research is ongoing regarding the benefits of physical activity in various populations. One study focusing on low-income and Black participants found that fast…
The modern world has brought convenience to our fingertips, but it has also strained the very eyes that help us navigate it. Long hours on screens, irregular sleep, pollution, and unhealthy food habits have led to a rise in eye problems linked to lifestyle. Conditions like dry eyes, digital eye strain, early-onset myopia, and eye…
Dementia is a significant health concern in the USA, and the number of people affected is substantial and growing. According to various sources, over 7 million Americans are estimated to be living with Alzheimer’s disease (the most common type of dementia) in 2025. This number is projected to rise to nearly 13 million by 2050….
Share on PinterestLifestyle changes in key areas may help delay cognitive decline, according to a new trial. Maskot/Getty Images A program of exercise, nutrition, cognitive and social challenges, and health coaching resulted in improved cognition scores for people at risk of Alzheimer’s disease and related dementias. The two-year trial involved lifestyle changes only, without added…
Facebook Tweet Email Link As her memory faded from Alzheimer’s disease in her late 50s, Tammy Maida began to lose track of her life. Car keys, eyeglasses and her purse disappeared multiple times a day. Key characters in novels she was reading were forgotten. Groceries were left in the garage. Keeping the books for the…
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Older adults can improve thinking and memory with exercise, diet, brain training and social engagement. It is never too late to make lifestyle changes that can have measurable impact on brain health. A new study found no differences regardless of age, sex, ethnicity, heart health and the presence of an Alzheimer’s risk factor. Older Americans…