Food
After struggling to lose weight for years, one woman managed to drop five dress sizes in five months thanks to ditching foods people usually assume are ‘healthy’ She claimed she stopped turning to ‘healthy’ food to lose weight (stock photo)(Image: Getty) A woman has revealed how cutting out certain ‘healthy‘ foods has led her to…
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at every meal. Keep in mind that appetites and nutritional needs vary, so think of this as a general goal. “For most people this a pretty good range,” said Jason Ewoldt, a registered dietitian nutritionist at the Mayo…
EL DORADO, Ark. (KNOE) – A new, health-focused eatery in downtown El Dorado is serving up more than just meals — it’s delivering a bold new approach to clean eating. Swole Food, co-founded by local entrepreneurs Jason and Kelly Shanas offers high-protein bowls, wraps, smoothies, snacks and meal prep options designed to fuel the body…
2025拉麵店推薦｜香港拉麵排名｜拉麵一直是港人最愛，而香港都有不少出色拉麵店，有些是卧虎藏龍的拉麵小店，有些更是名氣日本過江龍，每間的湯底、麵質、配料都各有特色。小編整理全港逾10間拉麵店，涵蓋超過5款拉麵湯底派系，包括豚骨湯、醬油湯、雞白湯、鯛魚湯、濃蝦湯等，款款拉麵各有滋味，可能總有一間好吃的拉麵店在你左近。 港九新界拉麵2025｜逾10間拉麵店推薦 港島區拉麵推介 九龍區拉麵推介 新界區拉麵推介 港島區拉麵推介香港島拉麵推介｜1.「座銀」大阪過江龍雞白湯拉麵 「座銀」是一間來自大阪主打雞白湯拉麵和沾麵的店舖，奶白色的雞白湯底用原隻雞高溫長時間烹熬，而且創新地經打泡處理，入口特別綿滑濃醇，香氣濃郁。選用較粗身方形麵，帶點煙韌又能做到掛湯的效果；配料有薄切的叉燒和雞肉，再配上香脆炸牛蒡，令整碗拉麵的口感提升。 座銀（中環）地址、電話及營業時間 地址：中環歌賦街7號地舖電話：2447 1398營業時間︰星期一至日12:00 – 22:00 香港拉麵店推介｜2.「○de▽ 鯛白湯らーめん」大阪過江龍鯛白湯拉麵 「○de▽ 鯛白湯らーめん」主打三款拉麵，包括鯛魚白湯拉麵、鯛魚清湯拉麵及鯛魚沾麵。招牌鯛魚白湯以真鯛魚及各種貝類熬製8小時而成，再把湯底攪拌至起泡，所以質感十分順滑，湯底更有鯛魚碎粒，每一口都品嚐到魚鮮。碗旁附上柚子醬可以解膩，帶出清甜。想打卡的話可以試試鯛魚沾麵，上碟時以乾冰營造煙霧效果。而麵底是自家原創波浪麵，口感比起拉麵更煙韌亦更掛湯。配上荀、叉燒、魚肉、洋蔥令口感更豐富。 ○de▽ 鯛白湯らーめん（中環）地址、電話及營業時間 地址：中環鴨巴甸街13號地舖電話：2346 3889營業時間︰星期一至日11:30 – 21:30 香港島拉麵推介｜3.「Mashi no mashi」碧咸也到訪的和牛沾麵店 「Mashi No Mashi 」由號稱「東京和牛黑手黨」的Wagyumafia同一班底打造，餐廳走工業風裝修，設開放式廚房，食客可以看到廚師席前烹調。和牛沿用從日本私人牧場獨家進口的尾崎牛，拉麵選擇不多，只賣一款和牛沾麵。火炙和牛粉嫩軟滑，雪花分布均勻，麵條方面彈牙而且掛汁，湯底用和牛牛骨及牛肉熬製，牛味濃郁。最難忘的是店員會擺一個誇張pose上菜，成為餐廳的icon。 Mashi no mashi（灣仔）地址、電話及營業時間 地址：灣仔愛群道32號愛群商業大廈地下1B號舖電話：2812 0500營業時間︰星期一至六12:00 – 15:00、18:00 – 22:00 香港島拉麵推介｜4.「天然豚骨拉麵專門店一蘭」福岡過江龍豚骨拉麵 「天然豚骨拉麵專門店一蘭」來自日本福岡，獨沽一味只賣豚骨拉麵，日本店曾創下日賣3萬5000碗的紀錄。一蘭的湯頭和麵條等大部分食材均由日本處理後空運到港，所以跟日本在地食的味道一樣。豚骨湯底濃而不膩，博多麵條幼而細長，叉燒選用最鮮嫩的梅頭肉，加上秘製唐辛子辣醬。一蘭店內一貫採用自修室式間隔設計，那麼便可以在靜靜地享受食拉麵的一人時光。 天然豚骨拉麵專門店一蘭（銅鑼灣）地址、電話及營業時間 地址：銅鑼灣謝斐道440號駱克大廈A座地下F-G號舖電話：2116 4802營業時間︰星期一至日09:00 – 05:00 香港島拉麵推介｜5.「阿夫利拉麵」日本人氣柚子拉麵店 「阿夫利拉麵」以獨創柚子拉麵及沾麵打響名堂，招牌無味精的柚子雞麵湯底格外清爽怡人，將柚子精華加入以慢火熬製的特級雞湯中，平衡了肉湯的油膩感，柚子香氣撲鼻。選用自家製麥麵，煙韌有嚼勁。再配火炙西班牙栗飼豚叉燒及溏心蛋。而喜歡較濃味的朋友可以嘗試柚子醬油湯底。女士們如果想低卡啲可以轉蒟蔣麵，絕對減少罪惡感。 阿夫利拉麵（銅鑼灣）地址、電話及營業時間 地址：銅鑼灣軒尼斯道500號希慎廣場6樓i.t blueblock電話：2367 2133營業時間︰星期一至四 12:00-16:30、18:00-22:00、星期五至日 12:00-22:00 九龍區拉麵推介九龍拉麵推介｜6.「大丸ラーメン 」日本人主理長龍拉麵店…
The Galen Centre for Health and Social Policy acknowledges the recent statements by the Ministry of Health (MOH) and the Ministry of Agriculture and Food Security (KPKM) regarding the Suku-Suku Separuh healthy plate model. The MOH has warned that Suku-Suku Separuh risks becoming a privilege for the few if affordability is not addressed. Agriculture and…
Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a variety of fruits, vegetables, nuts, spices, and even chocolate and coffee. Eating an antioxidant-rich diet supports long-term heart, brain and immune health. Antioxidants play an important role in keeping your body healthy. These natural compounds help defend…
A meal that combines plenty of protein and fiber is the perfect solution to a midday energy slump. With at least 15 grams of protein and 6 grams of fiber per serving, these lunch recipes will help keep you full and satisfied, while also promoting healthy digestion. Plus, if you’re not in the mood to cook,…
Studies following millions of people reveal that higher fruit and vegetable consumption is linked with significantly lower risks of chronic disease and early death. Evidence points to the biggest gains appearing at seven to ten portions daily, with diverse, colorful diets offering even greater benefits. Credit: Shutterstock Five-a-day was never meant as an ideal, and…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Breakfast bowl/ Yogurt Tacos/ Hummus Stuffed sweet potato Overnight oats/ Almonds Soup/ Toast Chicken & pasta Overnight oats/ Yogurt Soup/ Hummus Salmon & rice Overnight oats/ Toast Soup/ Cottage cheese Pork & salad Overnight oats/ Yogurt Soup/ Hummus Tuna & salad Smoothie/ Yogurt…
Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their nitrates, nitrites, sodium and saturated fat. Plant-based sausage, tofu nuggets, grilled chicken and mushrooms are flavorful, healthy swaps. Whether it’s the sizzle of breakfast bacon on a lazy Sunday morning, the wafting aroma of hot dogs…