Food
The breakfast of champions has changed since the days of eating Wheaties or drinking a big glass of raw eggs, made popular by the one and only Rocky Balboa. But those hours of practice and watching film also call for a little something more than an energizing kale smoothie, especially if you are the famous…
Many condiments pack hidden sodium—opt for lower-salt swaps. Dietitian-approved options, such as tzatziki, hummus and pesto, add flavor without the need for too much salt. Make condiments at home or check labels to better control the amount of sodium. Before you blame the saltshaker for eating too much sodium, take a closer look at your…
Imagine the stress of just being discharged from the hospital–still feeling weak, vulnerable, and shaken by a serious diagnosis-only to be told that you now have to completely overhaul your diet. That is a daunting task for many, but fortunately food expert Vanessa Sena and two colleagues from UConn Health have a solution. They’ve started…
A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may reflect underlying health problems, experts say. Here’s the most optimal time to eat your first meal of the day. Most of the time, your breakfast schedule is based on whenever you have time to pause for a second…
Dietitians choose Chick-fil-A’s Grilled Nuggets as the healthiest fast-food chicken nuggets. An 8-piece serving has 25 grams of protein and only 130 calories, making it a light, smart choice. For healthier fast-food choices, limit sodium, pick lean, unbreaded proteins and add sides like a fruit cup or salad. Sometimes life calls for a quick bite—and…
Eating breakfast improves insulin sensitivity and helps prevent blood sugar spikes. A mix of fiber, protein and healthy fats at breakfast keeps you full and steady. Regular breakfast eaters tend to have healthier weights and lower risk of diabetes. While blood sugar management is top of mind for people with diabetes, everyone can benefit from…
Daydreaming about your lunch break? We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus, they align with a diabetes-appropriate eating pattern, since they are low in sodium, saturated fat, carbs and calories. Try options like…
Key Takeaways Legume-based pasta is the top choice — made from chickpeas, lentils, black beans, or peas, it offers far more fiber, protein, vitamins, and minerals than traditional wheat pasta. Nutrition labels matter — experts recommend looking for pasta with at least 5 grams of fiber and 5 grams of protein per serving, plus added…
Soups are some of the best meals to have in your freezer, especially as the weather cools down. With these warm and comforting soup recipes, you can have an easy lunch or dinner while also prioritizing your gut health. With ingredients like garlic, chickpeas and spinach, these soups are as healthy as they are delicious….
When asked about the biggest misunderstanding surrounding healthy eating, Michael Pollan doesn’t hesitate: “It’s much simpler than people think.” After decades of researching food culture and nutrition, the author of Food Rules and The Omnivore’s Dilemma says it really comes down to just seven words. Pollan, who has spent 25 years writing about food systems,…