Food
Resistant starch resists digestion and feeds beneficial gut bacteria, producing short-chain fatty acids that support gut health. Consuming resistant starch can promote fullness and provide fewer calories compared to other carbohydrates. Foods high in resistant starch include green bananas, cooled potatoes, legumes and certain bread. Not all carbs are digested in the same way. Take…
These easy dinners will help keep you full and satisfied throughout the night, thanks to their nutritious, protein-rich ingredients. With at least 15 grams of protein per serving, these recipes will help you reap the benefits of the nutrient, including promoting muscle growth and supporting your immune system. Recipes like our Fajita-Stuffed Mushrooms and our…
Alexandra Briceno is an expert in healthy eating, studying nutrition and helping others make good food choices to fuel their body. So she was taken aback when she felt her own weight got out of control. The single mom began gaining weight in graduate school, a process that accelerated when she began a Ph.D. program…
Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for…
Want to add more fiber to your diet? Whether it’s a main or side, each of these recipes meets our parameters for a high-fiber dish. Recipes like Cheesy Black Bean and Quinoa Skillet Casserole and Bang Bang Broccoli Salad are a delicious way to up your intake of the important nutrient. Consuming enough fiber can…
Summer has finally arrived…as has grilling season! “Summer is rolling around, which means it’s time to fire up the grill,” says Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by Sapna. Grilling is a fantastic way to skirt excessive oils, fats, and breading in cooking, often yielding a healthier final result. However, not…
If you’re a breakfast junkie, there are several exciting new food launches that recently hit stores and promise to shake up your mornings. Whether you’re on the hunt for a new convenient go-to, a cereal enthusiast or seeking a quick and nutritious bite, there’s something for everyone. From indulgent treats to protein-packed healthy choices, these…
Desert Care Network hospitals are leading a community effort to provide local children and their families struggling with a healthy breakfast during the summer months through the Healthy Over Hungry Cereal Drive benefiting FIND Food Bank and The Way Station in Joshua Tree. Source link
We’re here for the cottage cheese, and our High-Protein Creamy Cucumber Salad is right on trend. The perfect way to get your veggies today is with hydrating cucumbers and antioxidant-packed red onion—so crunchy and fresh. Protein-rich cottage cheese is transformed into a creamy dressing with tangy vinegar and fresh dill and chives. This satisfying combo…
Living with a bad gut is one of the worst curses on your body. Not only does it deteriorate your quality of life, it is also a constant struggle to figure out the right food for you. If you are also going through something similar, we have some solutions for you. Greek yogurt could be…