Food
As a dietitian, I often find myself talking about poop. Or more specifically, someone not being able to poop, be it chatting with my overly comfortable Uber driver or a close family member. Honestly, I don’t mind talking about poop and think it’s something we should be talking about more frequently to help more people…
Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious dishes that fit this super customizable style of eating. With a growing body of evidence supporting the Mediterranean diet’s health benefits—like reducing inflammation, and…
Not to state the obvious, but we’re at a pretty…turbulent point in nutrition discourse. Over the last few months, newly appointed US Department of Health and Human Services secretary Robert F. Kennedy Jr. has spearheaded the rise of the “Make America Healthy Again” movement and waged all-out war on the food industry, attacking sugar, ultraprocessed…
Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with grains, lean meats and fish is an easy way to follow the Mediterranean diet, an eating pattern that helps reduce the risk of many chronic diseases. And, in alignment with the simplicity of summertime,…
These zucchini casseroles are downright delicious. From vibrant summer bakes featuring fresh seasonal produce to cozy, cheesy options perfect year-round, these dishes celebrate zucchini for its refreshing flavor and many nutritional benefits. Best of all, EatingWell readers have vouched for each of these recipes with four- and five-star ratings, so you’re sure to love them…
Spend more than 30 seconds on TikTok, and you’ll hear fitness influencers sing the praises of intermittent fasting. This eating plan is touted as a “lifestyle change” rather than a diet, where people consume calories on a 16:8 plan (fast for 16 hours; eat normally for eight hours), a 5:2 plan (eat normally for five…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg cup & apple/ Yogurt & blackberries Bean salad/ almonds Salmon & quinoa Egg cup & apple/ Raspberries & walnuts Noodle bowl & plum/ kefir & peach Chicken fajitas Egg cup & apple/ Celery & peanut butter Noodle bowl & plum/ Yogurt &…
Wellness is not one size fits all. That’s why our Feel-Good Food Plan series is personal by design. Each month, a different host shares one recipe bringing them joy right now. Think: a chicken stir-fry made without garlic or onions for people with sensitive stomachs, or a protein-rich green curry cod, primed to refuel you…
Nutrient Fruit and Maple Oatmeal Egg McMuffin Sausage Burrito Calories 320 310 310 Total Carbohydrates 64 g 30 g 25 g Dietary Fiber 4 g 2 g 1 g Total Sugars 31 g 3 g 2 g Protein 6 g 17 g 13 g Total Fat 4.5 g 13 g 17 g Saturated Fat 1.5…
A new Louisiana law prohibits artificial dyes and preservatives in school meals starting in 2027, mandates QR code labels for certain ingredients. BATON ROUGE, La. — Changes are coming to schools and restaurants after Louisiana lawmakers passed a set of nutrition reforms. The bill aligns with the “Make America Healthy Again” initiative from Health and…