Category: Food

Cabbage is one of the best vegetables to cook with. From crunchy slaws to cozy soups and cabbage rolls, the healthy vegetable can be used in a variety of dishes. Plus, it packs some impressive health benefits. Recipes like our One-Pot Chicken & Cabbage Soup and Roasted Garlic-Parmesan Cabbage have four- and five-star ratings for…

Chipotle healthy menu options include building bowls or salads with veggies, beans and lean proteins. Use Chipotle’s nutrition calculator to spot meals that can climb past 1,000 calories fast. Smart swaps like light rice or cheese make room for guac, fajita veggies and other nutrient-rich picks. Chipotle is one of the healthier fast-food joints: It…

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Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are all plant-based sources of protein. Plant-based protein sources also provide fiber for digestive health. It’s no doubt that eggs are an amazing source of protein. But if you’re looking for more sources of protein…

Fiber supports digestion, heart health and blood sugar control, yet most Americans fall short of daily goals. Chia seeds, flaxseeds and almonds are top sources, delivering 3 to 10 grams of fiber per serving. Nuts and seeds also offer plenty of protein, minerals and antioxidants to support overall health. Maybe you’ve been feeling sluggish lately,…

Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, offered healthy eating tips in an Oct. 28 Forbes Q&A. Willett, a highly cited researcher and co-chairman of the 2025 EAT-Lancet Commission on healthy, sustainable, and just food systems, suggested checking out the School’s Nutrition Source for additional information. Key…

Need inspiration for some quick and nourishing dinners? Try one of these 30-minute dinner recipes! Each of these dishes is loaded with anti-inflammatory ingredients like dark-colored produce, fatty fish and leafy greens to help you combat pesky symptoms of chronic inflammation like joint pain, muscle aches and mental fog. Plus, each serving contains at least…