Food
Feel better from the inside out with these delicious, new and improved gut-healthy lunch recipes. From satisfying sandwiches and colorful salads to hearty grain bowls, there are plenty of great options to choose from. These recipes have at least 6 grams of fiber per serving and are made with prebiotic and/or probiotic-rich ingredients, meeting our…
As Winter approaches, so does the need for warm, comforting dinners—and what fits the bill more than mac and cheese? These creamy pasta dishes, from easy one-pot dinners to holiday-ready casseroles, are the perfect cozy answer to cold nights. Try our Butternut Squash Mac & Cheese or our Spinach-Tomato Macaroni & Cheese for a meal…
Following a weight-loss diet doesn’t mean missing out on tasty snacks! Each of these delicious pick-me-ups is made lower in calories and high in fiber and/or protein, so you can snack on something satisfying while meeting your nutritional goals. Recipes like our Ranch Roasted Chickpeas and our Key Lime Pie Energy Balls are perfect for…
Looking for easy,satisfying and anti-inflammatory lunch ideas? You’ll love these options. These delicious lunches take no more than 10 minutes to prepare, so they are perfect for busy weekdays. With anti-inflammatory ingredients like chickpeas, salmon, chia seeds and colorful fruits and vegetables, each dish can help combat symptoms of chronic inflammation like joint pain and…
Eating protein at breakfast is one of the best ways to begin your morning. “Starting your day with protein helps balance blood sugar, curb mid-morning cravings, and keep you satisfied longer,” says Kaytee Hadley, MS, registered dietitian nutritionist (RDN), IFMCP, functional medicine dietitian, and founder of Holistic Health and Wellness in Richmond, Virginia. “Protein also…
This week’s dinner plan features recipes with at least 6 grams of fiber per serving to help you meet your nutrition goals. Eating enough fiber from foods like whole grains, vegetables and fruits helps support heart health, healthy digestion and more. From our chili-topped sweet potatoes to chicken tortilla soup, these balanced meals all come…
If you’ve grown bored with your usual routine of overnight oats or oatmeal for breakfast, these high-fiber recipes are delicious oat-free swaps. Even without oats, these morning meals still boast at least 6 grams of fiber per serving thanks to ingredients like avocados, fresh fruit, chia seeds and whole grains. From our Orange-Peach Chia Seed…
For most of human history, cooking was not optional. It was a daily ritual of survival — a transfer of culture, family, and knowledge through food. Yet a quiet revolution is reshaping how we eat, driven by the convergence of healthcare, technology, and convenience. At its heart lies the rise of medically tailored meals (MTMs), which promise…
How often do you eat nuts? The planetary health diet, introduced in 2019 and updated last month, recommends that everyone eat a portion every day (unless you have an allergy). Alongside eating more fruit, vegetables, whole grains and legumes, and fewer animal products and sugary foods, this could help prevent 40,000 early deaths a day…
Meal-prepping can be an easy way to work in healthy, protein-rich meals all week long. Costco is a treasure trove of convenient high-protein ingredients. You’ll find grass-fed beef, organic chicken thighs, wild Alaskan salmon, yogurt and more. When life gets busy, meal-prepping can be a huge time-saver. One of my favorite places to shop when…