This delicious and nutritious dinner menu is the perfect way to kickstart a healthy week. The best part? These recipes—from soups and stews to sheet tray meals—come together with just one pot or pan, so cleanup will be a breeze.
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Monday: Butternut Squash Chili
Dotdash Meredith Food Studios
This hearty and healthy butternut squash chili recipe is the perfect weeknight dinner, according to recipe developer Barrett Heald.
Tuesday: Sheet Pan Harissa Chicken Dinner
“Spice up your night with this sheet pan harissa chicken. The North African red pepper sauce adds depth and kick to this one-pan meal that’s perfect for weeknights.” —Juliana Hale
Related: 7 Easy Sheet Pan Dinners for Every Day of the Week
Wednesday: One-Pot Turmeric Chicken and Rice
Turmeric, along with other aromatic spices like ginger, cumin, and curry powder, lend delicious flavor to this hearty one-pot chicken and rice dinner that will please everyone at your table.
Thursday: One-Pan Mediterranean Cod
“Quick and easy cod fillets made with just 5 minutes of prep, one pan, and simple freezer and pantry staples for a delicious dinner that’s Mediterranean diet-friendly. Keep frozen cod, frozen bell peppers, and a jar of whole plum tomatoes on hand to make this anytime.” —Diana Moutsopoulos
Friday: Sausage and Vegetable Sheet Pan Dinner
This easy sheet-pan meal features Italian sausage links, broccoli, baby potatoes, carrots, and onions tossed with a flavor-packed mixture of olive oil, whole-grain mustard, and Pecorino cheese.
Saturday: Instant Pot Mexican Chicken and Rice Bowls
fabeverydayblog
“This easy, one-pot, Mexican chicken and rice dinner is done in about 30 minutes. Serve with other toppings like avocado and sour cream, if desired.” —fabeveryday
Related: The Best Instant Pot Recipes for Quick and Easy Dinners
Sunday: Turkey Spaghetti Zoodles
“A super simple one-pot dinner that’s low calorie, low carb, paleo, gluten-free, and takes just 10 minutes to make. This will be your go-to weeknight dinner!” —Megan Olson
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