June is finally here and your menu is ready for a refresh! There’s no shortage of delicious dishes to start your month on a tasty note, from breakfast, lunch, dinner and even dessert. Try options like our Balsamic Chicken with Roasted Tomatoes & Zucchini and our High-Protein Mango & Tahini Overnight Oats to celebrate the beginning of warm summer weather this June.
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Balsamic Chicken with Roasted Tomatoes & Zucchini
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.
With only five ingredients (not including salt, pepper and oil), this flavorful dish is both simple and satisfying. Balsamic vinegar adds a rich tang that complements the sweetness of the roasted veggies.
5-Ingredient Avocado & Chickpea Salad
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.
This salad is a fresh, flavorful dish that comes together in minutes. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.
Lemon-Garlic Melting Potatoes
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell
Lemony, garlicky, buttery and tender, these melting potatoes have it all. Each slice soaks up rich broth and butter as it roasts, creating a tender texture that practically melts in your mouth. These versatile potatoes make a perfect side dish for almost anything.
High-Protein Mango & Tahini Overnight Oats
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Rolled oats soak overnight in a mixture of protein-rich Greek yogurt, coconut milk and tahini, creating a thick and satisfying texture. Layers of juicy mango chunks add natural sweetness and a burst of vitamin C in easy-to-grab jars, perfect for busy mornings.
Honey Salmon with Potatoes & Spinach
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.
Salmon is seared to a golden crust and glazed with honey for a sweet, savory finish. Tender roasted potatoes and garlicky spinach round out the plate. It’s a simple, nutritious dinner that feels special with minimal effort.
No-Added-Sugar Peach-Pineapple Mocktail
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This refreshing, no-sugar-added mocktail blends white grape-peach juice, ripe peaches and juicy pineapple for a naturally sweet and vibrant drink. Grated fresh ginger adds a warm kick that balances the flavors of the fruit. It’s best served chilled, so you can whip up a batch in the morning to enjoy as the sun sets.
High-Protein Ground Beef & Sweet Potato Skillet
Ground Beef & Sweet Potato Skillet
This skillet dish features tasty ingredients like sweet potatoes,which soak up the savory flavors from the beef and veggies. With no complicated prep or cleanup, it’s a satisfying and stress-free option for any night of the week.
Carrot Cake Oatmeal
Photographer: Jen Causey, Food Stylist: Sally McKay, Prop Stylist: Pheobe Hausser
Steel-cut oats cook with carrot juice and water, then get mixed with warm spices and a touch of maple syrup. A topping of toasted pecans, coconut flakes and raisins adds the perfect touch of texture and that classic carrot cake flavor.
Garlic-Thyme Chicken with Green Beans & Rice
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.
Garlic and thyme add plenty of savory flavor to tender chicken thighs. Served with green beans and rice, this is a quick meal perfect for busy weeknights.
Ranch-Roasted Cabbage Wedges
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Brushed with olive oil and a sprinkle of ranch seasoning straight from the packet, cabbage wedges are roasted until perfectly caramelized. A drizzle of creamy ranch dressing completes this ranch-lovers’ dream. These wedges make the perfect sidekick to grilled chicken or burgers.
Marry Me Quiche
Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle
This savory dish, inspired by the beloved Marry Me Chicken, features the same delicious ingredients in the form of a crustless quiche! Sun-dried tomatoes bring a deep, tangy sweetness that pairs beautifully with creamy goat cheese and spinach.
Lemon-Blueberry Banana Bread
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell
Mashed ripe bananas keep the loaf naturally sweet and moist, while fresh blueberries offer juicy flavor in every bite. A creamy, lemony glaze drizzled on top adds a smooth, tangy finish. Perfect for a grab-and-go breakfast, an afternoon snack or a light dessert, this easy bread is sure to be a hit.
Cucumber-Spinach Sandwich
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
This sandwich is light and refreshing, combining crisp cucumbers with tender spinach for a fresh, green bite. Layered on whole-grain bread with a creamy spread, it’s both simple and satisfying. Perfect for a quick lunch, it’s a no-fuss option perfect for work or home.
Whipped Ice Coffee
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
This high-protein iced coffee recipe is a creamy, energizing drink that you’ll make again and again. By whipping cream, almond butter and instant coffee granules together, you get a thick, frothy texture that combines with milk. This refreshing drink is the perfect beverage when you want something fun and flavorful.
Everything Bagel Cottage Cheese Snack Jar
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add extra plant-based protein and fiber to keep you feeling full until your next meal. A sprinkle of everything bagel seasoning brings bold flavors in every bite.
Honey-Garlic Salmon Skillet
Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle.
This delicious, one-pan meal brings tender salmon, hearty brown rice and crisp broccoli together with a sweet and savory glaze. After a quick sear on the stovetop, the salmon is transferred to the oven, where everything finishes cooking together.
Lavender Lemonade
Photographer: Jen Causey, Prop Stylist: Kay Clarke, Food Stylist: Chelsea Zimmer
Make a batch of this refreshing lemonade for your next gathering. The light floral flavor of lavender is balanced by fresh lemon juice in this subtly sweet homemade lemonade.
Strawberry & Kale Salad with Burrata
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell
This strawberry-and-kale salad with burrata is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties. Creamy burrata balances the earthy greens perfectly.
Melting Beets with Feta & Pistachios
Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Abbie Armstrong
Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled feta cheese and pistachios top these sweet and savory beets for a delicious and easy side dish.
Apple Pie Smoothie
Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Breanna Ghazali
Enjoy a dessert-inspired breakfast with this apple pie smoothie. With warming spices like cinnamon and nutmeg, juicy apples and hearty oats for a healthy dose of fiber, this smoothie is the perfect way to start your day.
High-Protein Pasta Salad
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Crunchy cucumbers, cherry tomatoes, roasted red peppers and red onions are all mixed together in a heart-healthy vinaigrette for a dish that is as delicious as it is eye-catching. Chickpea pasta, whole chickpeas and fresh mozzarella pearls add to the dish’s protein.
High-Fiber Whipped Raspberry Lemonade
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong.
This whipped lemonade is a refreshing blend of tart lemon, fresh raspberries and creamy coconut milk, all whirled together to create a perfectly balanced beverage. Whether enjoyed poolside or as a refreshing pick-me-up, this whipped raspberry lemonade is sure to satisfy.
High-Protein Chocolate-Strawberry Baked Oats
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
These baked oats are a delicious breakfast that combines the classic pairing of sweet, ripe strawberries with chocolate. This dish gets its protein boost from cottage cheese, which blends beautifully into the oats while adding a subtle tang. For an extra protein punch, a scoop of protein powder works seamlessly into the mixture, making the oats an even more satisfying way to start the day.
Lemon-Blueberry Cheesecake Jars
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
These lemon-blueberry cheesecake jars are a high-protein dessert that combines a creamy, tangy filling with a sweet, fruity twist. Made with reduced-fat cream cheese and part-skim ricotta, these jars are packed with protein while maintaining a rich and velvety texture. Fresh blueberries add natural sweetness, but feel free to use frozen berries in their place.
