18 Easy Quick & Healthy Meals

Our new favorite, and maybe most unhinged recipe? This high-protein chicken Parm pizza, made with a baked ground chicken crust. Okay, we know what you might be thinking, but don’t run away yet! After baking, the crust becomes golden and filled with flavor, perfect for topping with marinara and melty mozzarella.

Get the High-Protein Chicken Parm Pizza recipe.

Baking your ramen on a sheet-pan—with chicken and veggies—gives your favorite comforting noodle dish a genius, textural twist—all with minimal effort. This recipe utilizes the broiler and the sheet pan, a true kitchen MVP, to create a hands-off meal packed with flavor and texture.

Get the Sheet-Pan Crispy Ramen recipe.

We love taco meat as much as any ’90s kid, but not gonna lie, taco tofu might be even better. These bowls are here to prove it. Loaded with quinoa, black beans, and taco-spiced tofu crumbles all drizzled with a chipotle crema, these bowls are quickly becoming our new taco Tuesday go-to.

Get the Tofu Taco Bowls recipe.

Gone are the days when cottage cheese was just a bland diet food, filling up the scooped-out well of a cantaloupe. It’s now used in, well, everything—whisked into eggs, blended into dips, added to sweet treats, and, in this one-pan recipe, swapped for ricotta. Why? It has a tangier flavor and packs more protein, making it a great upgrade to classic recipes.

Get the Cottage Cheese Baked Ziti recipe.

With BBQ chicken, corn, an easy slaw, rice, and pickles, these grain bowls are a protein-packed dinner that’s meal prep gold. Once you prep the rice ahead of time, these bowls will only take 15 minutes to cook and assemble!

Get the BBQ Protein Bowls recipe.

A stir fry is our go-to weeknight dinner when we just don’t have the energy to spend a long time in the kitchen—this recipe is no exception. Make it as is, then use it as a jumping-off point to create your perfect chicken stir-fry.

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If you’re a fan of crispy savory egg rolls, then you might consider this unwrapped version your dream healthy dinner. Without the need to wrap or fry, this veggie-packed meal comes together in well under an hour.

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Crispy fish and a creamy, spicy cabbage slaw are the base of these veggie-packed takes on everyone’s favorite taco. Here, sweetness from the diced mango and creaminess from cool avocado blends perfectly with the drizzle of a spicy crema, making this summer-y salad an instant staple.

Get the Fish Taco Bowls recipe.

We love our classic baked salmon recipe, but sometimes we want to jazz things up. To do so, we created a Greek-salad inspired topping of marinated feta, tomatoes, olives, cucumbers, red onion, and dill. Put it all together, and the result is an under-an-hour dinner that’s special-occasion worthy.

Get the Greek Salmon recipe.