So, you’ve had a small setback. Perhaps you drank too much wine or ate everything in sight and now you’re feeling a bit full and overwhelmed. Breathe — relax — you can get things back on track. We’ve got 10 easy dinners to get you though the week. They’re packed with veggies, lean meats, wholesome grains, and all are under 300 calories.
1. “Skinny” Chicken Tacos | 272 Calories
Lots of zingy lime, jalapeño peppers, and spices bring the flavor without adding fat. Whole grain tortillas also shave off some calories, and make this dish even more nutritious. “I made these for #NationalTacoDay, and they were delicious, especially for being ‘light.'” — fabeverydayblog
2. Zucchini Egg White Frittata | 138 Calories
Enjoy a big egg-y frittata that aligns with your health and diet goals. “This may be a compromise for many, but if you’re watching your cholesterol or just trying to eat healthier, this recipe is a super star!” — lutzflcat
3. Simple Meatballs with Zoodles | 297 Calories
These meatballs come together really quickly, and are a lighter way to enjoy that favorite Italian classic. “This turned out to be a quick and easy lunch. Everything was ready in about 30 minutes from the very beginning.” — Buckwheat Queen
4. Black Bean, Corn, and Quinoa Salad | 250 Calories
Lots of healthy goodies in this big, satisfying grain bowl. “So easy and quick to make. Perfect for those hot summer days and a great source of protein from the beans and quinoa. This is a keeper.” — Jackie
5. Slow Cooker Chicken Marrakesh | 290 Calories
Banish any excuse to order takeout. Dump the ingredients in your slow cooker in the morning, and a healthy dinner will be ready for you when you get home. This recipe ticks all the boxes. “Excellent! A delicious, easy, healthy, and budget friendly one-dish meal. I made it as written. The flavors blended nicely and it smelled wonderful while it was cooking.” — Occasional Cooker
6. Grilled Asparagus Steak Bundles | 252 Calories
Get your meat and veggies in one delicious package. Enjoy with a green salad to stay on track.
7. Red Lentil Curry | 192 Calories
This easy lentil curry is rich and filling. Serve with brown rice, and skip the naan breads. “Yum, yum, yum. we are on Weight Watchers and are currently on a quest to find low-fat, tasty, meatless meals and this one is a keeper.” — HKJ333
8. Turkey Veggie Meatloaf Cups | 119 Calories
A salad and two of these yummy meatloaves make for a tasty supper. “Excellent — Moist — Flavorful — Healthy! This is a definite winner!” — UALMEIDA
9. Weeknight Skillet Slaw | 302 Calories
“This is a great quick, weeknight, healthy meal.” — Jenni in Avon
10. Garbanzo Stir-Fry | 167 Calories
Garbanzo beans add lots of protein to this healthy veggie stir-fry. “A wonderfully simple recipe — it can be fearlessly adapted, and it is filling, healthy and tasty.” — popoverthrow
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