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Top 3 Energy Dividend Stocks for Reliable Income in 2026

Right now, the energy sector is probably the most complicated area of the stock market for investors. The ongoing war in Iran has disrupted the flow of oil and other materials through the Strait of Hormuz, which around one-fifth of the world’s petroleum typically passes through.

The disruption is driving up oil and gas prices and causing shortages in parts of the world. It’s an extremely unpredictable situation, and things can change at the drop of a hat.

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Those looking for reliable investment income in 2026 should home in on these three energy stocks. Whether it’s their diverse assets or fee-based revenue streams, these stocks should continue to produce income for investors, regardless of what happens next in the Middle East.

Image source: The Motley Fool.

Energy Transfer (NYSE: ET) is one of the largest U.S. midstream companies, with pipelines and storage facilities spanning more than 140,000 miles that transport oil and gas products from production wells to refineries and ports for export. It generates approximately 90% of its earnings before interest, taxes, depreciation, and amortization (EBITDA) via fees, so it has little direct sensitivity to commodity prices.

As a master limited partnership (MLP), Energy Transfer passes its profits and losses through to unitholders. It enables the business to pay large distributions, but the IRS will send you a special tax form, a K-1, instead of a 1099 when you file your taxes. Energy Transfer currently yields 6.8%, and the distributable cash the business generated in 2025 was 1.8 times its paid distributions.

Additionally, Energy Transfer has several expansion projects in the Permian Basin in the works and in its backlog, as well as contracts to supply Oracle‘s data centers with natural gas. Management is projecting adjusted EBITDA to grow by 9% to 12% this year, which should easily fund future distributions.

ExxonMobil (NYSE: XOM) is the largest publicly traded oil and gas company, producing 4.7 million barrels of oil and gas equivalent per day in 2025. It’s an integrated oil major, meaning it operates upstream and downstream business segments. Its exploration (upstream) business is sensitive to commodity prices, but its refining and retail (downstream) businesses help soften the effect of industry downturns when prices collapse.

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