For better health, the consensus is in: eat more veggies. Research shows that a plant-forward diet can add years to your life — and the benefits are especially strong for people with heart disease or diabetes. Even if you’re not fully vegan, cutting back on meat can make a meaningful difference. The hard part? Figuring…
Researchers have discovered a surprisingly simple way to get people to eat healthier and choose meals with a smaller carbon footprint—just by shuffling the order of the menu. In a new study from the University of Bristol, the team found that reorganizing a weekly set menu in a university canteen led to diners picking meals…
I brought some really cool souvenirs back from my recent trip to New Orleans. A funky dress I spotted at a boutique. A bounty of photos of alligators on my swamp tour. I also brought back something not so cool: two extra pounds. I’m carrying the reminder of beignets and the hurricane cocktail I drank…
Want a simple way to boost your health? Eat more plants. Research shows that a plant-forward diet can add years to your life — and the benefits are especially strong for people with heart disease or diabetes. Even if you’re not fully vegan, cutting back on meat can make a meaningful difference. The hard part?…