snacks – Charm – Daily News

Memphis chef shares tips for healthy and flavorful eating

Cs news11 months ago11 months ago04 mins

MEMPHIS, Tenn. (WMC) – As Methodist Le Bonheur Healthcare gears up its third annual Healthier 901 Fest, Action News 5 is highlighting ways to live a healthier lifestyle. From physical health to mental health, one of the biggest hurdles for many of us is healthy eating. Whether you’re trying to cut calories or boost protein,…

dietitian shares tips for busy families

Cs news12 months ago12 months ago04 mins

Mornings can be hectic, but with a bit of planning, families can ensure they start the day with nutritious meals, said registered dietitian Katy Soper. She recommends bento boxes as a convenient option for kids on the go. “If you have a long commute – this is the way to go,” Soper said. She shared…