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Nutrition Researcher: a Simple Lunch Routine for Healthy Eating

Kevin Hall made a career out of figuring out what’s wrong with the way we eat. So, you may be surprised to discover that he isn’t one of those “clean” eating types who shun all packaged foods. In fact, Hall feeds his kids some ultra-processed lunch foods every day. And he doesn’t think there’s anything…

Blue Zones recipe for longevity includes cooking class mixing rice, beans and community

Cs news1 year ago1 year ago02 mins

First they drop the onions into the pot. Then in go the chickpeas and garlic cloves, all under the watchful eyes of chef Luis Montoya. For a group of women in Miami, Florida, mostly mothers and grandmothers, this one-pot meal can solve a challenge: how do you prepare easy and affordable healthy meals in a…