Residents of Muhlenberg County now have a fresh and convenient option for healthy eating with the launch of Muhlenberg Meal Prep, a locally owned business offering fully prepared meals, salads, and grab-and-go snacks all made fresh weekly. Muhlenberg Meal PrepMuhlenberg Meal Prep Over the last couple of months, I kept seeing posts pop up on…
Valerie Tan is beyond grateful because I Heart PH has reached its 10th season. Aside from this milestone, the show also gets a nod as a Best Lifestyle Show by the 38th Star Awards for TV, where she was also nominated as a lifestyle host. The travel show host said she and their team from…
Open this photo in gallery: More attention is being turned to the health benefits of fibre, with some dubbing the trend ‘fibremaxxing.’iStock Isheeta Borkar has always been fairly health-conscious. Earlier this year, however, the 33-year-old began seeing a number of fibre-focused social-media posts that made her pause and take stock of her diet. There was…