The Princess of Wales is known to follow a strict diet and workout routine 09:43, 07 May 2025Updated 10:35, 07 May 2025 Catherine, Princess of Wales(Image: Mark Cuthbert, UK Press via Getty Images) A nutritionist has weighed in on the health and weight loss benefits of the breakfast the Princess of Wales is said to…
When Beth Trustrum ran and hiked the 16km (10-mile) race in Hong Kong’s Lantau 50 series in December 2024, finishing the hilly course in just over three hours, she could hardly believe it. For the 41-year-old who had been overweight most of her life, it was a huge accomplishment. In her childhood and teens growing…
When it comes to New Year’s resolutions for health, it’s time to ditch the generic “eat better” and “exercise more” goals. Vague plans like these fizzle faster than a cheap sparkler on Jan. 1 — and the last thing you want is to start the year off set up for disappointment. Whether you’re hoping to…