One of the biggest challenges we face with healthy eating is whether our bodies can actually absorb the vitamins and minerals from the food we eat. According to a 2024 study, billions of people worldwide do not get enough essential micronutrients (vitamins and minerals) from their diets. This isn’t always because people aren’t eating “healthy”…
Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led to improved quality of life for people with heart failure compared to people who received dietary counseling without healthy food deliveries, according to a preliminary late-breaking science presentation today at the American Heart Association’s Scientific Sessions 2025. The meeting, Nov….
A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important for good health as nutrition and exercise. In a secondary analysis of the largest randomized controlled trial on avocados to date, researchers found adults who consumed one avocado daily for six months reported better…