microbiome – Charm

Maria Branyas Morera blowing out candles on the occasion of her 117th birthday on March 4, 2024. Arxiu de la família Branyas Morera, Public domain, via Wikimedia Commons

Study explains how genetics and lifestyle combined to keep a 117-year-old healthy

Cs news9 months ago013 mins

A groundbreaking analysis of a 117-year-old woman reveals how protective genetics, a balanced microbiome, efficient metabolism, and resilient immunity work together to sustain health into extreme old age. Maria Branyas Morera blowing out candles on the occasion of her 117th birthday on March 4, 2024. Arxiu de la família Branyas Morera, Public domain, via Wikimedia…

Harvard trained doctor suggests 10 best breakfast ideas that help in naturally cleaning the gut and curing stomach infections

Cs news11 months ago11 months ago01 mins

Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down; it’s the core of the entire health ecosystem. But the idea of “cleansing the gut” has often been misunderstood, with extreme detoxes and juice fasts being wrongly promoted.Dr Saurabh Sethi, a Harvard-trained “Gut Doctor”,…