Longevity rates – Charm

30-year Harvard study finds coffee linked to healthy aging in women

Cs news1 year ago06 mins

Coffee, and whether or not it’s good for you, has been a research focus for decades. A regular cup or two has been linked to better heart health, a longer life, and most recently, a study led by a Harvard researcher, Dr. Sara Mahdavi found that drinking coffee may even aid healthy aging in women….

The longest-living people eat this for breakfast

Cs news1 year ago1 year ago04 mins

In blue zones, communities known for having the highest life expectancies in the world, longevity researcher Dan Buettner says breakfast is a top priority. Based on his time and research in places like Okinawa, Japan and Sardinia, Italy, Buettner suggests that first meal of the day may be crucial to living a long, healthy life….