Struggling with fatigue, weight gain or mood swings after 30? Know early signs, causes and simple lifestyle changes to manage hormone imbalance effectively. Written by Muskan Gupta |Published : March 28, 2026 8:01 PM IST Thirty-something is often a decade marked by ambition and responsibility. Our careers can accelerate rapidly, while our lives and personal…
Health Byte is your insider guide to navigating Shanghai’s health maze. From the labyrinth of public and private healthcare options to the pulse of cutting-edge medical services, we’ve got you covered. Each bite-sized article ends with a health tip, making wellness in the city more accessible than ever. Wondering about hospital features, where to find…
South Africa’s health burden is undergoing a major shift. Non-communicable diseases (NCDs) such as diabetes, hypertension and heart disease are now the leading cause of death, according to the latest global and local data. While infectious diseases remain a concern, the fastest-growing risks are tied to everyday behaviours, including poor diet, inactivity, smoking and delayed…
As a physician, veteran and lifestyle medicine leader, Regan A. Stiegmann, DO, MPH, has built a career defined by service. In 2011, Dr. Stiegmann commissioned into the U.S. Air Force (USAF) as a Health Profession Scholarship Program (HPSP) awardee during her second year of medical school at Rocky Vista University College of Osteopathic Medicine (RVUCOM)….
A Football Ferns training session in Honiara. Photo: Joshua Devenie / Phototek.nz Sailors representing New Zealand stopped off in the most countries (8) of any team in the last 12 months. New Zealand cricketers went to Zimbabwe for the first time in nine years and spent nearly three months in the subcontinent. Footballers travel the…
飯局遇上舊相識。四十年前在加拿大認識了林醫生，當年醫生仍是醫學生，而林醫生已在接受專科訓練，同是香港人，他對醫生特別關照。 後來，大家各奔前程，回港後也沒有聯絡。難得偶遇，當然開心大談陳年往事。暢談之際，林醫生問道：「Tony，當年你當醫學生也沒那麼『飛仔』，甚麼時候開始『飛仔』起來的？」 醫生一時語塞，「飛仔」一詞實在久違，很久很久沒有人以此相稱了。腦海不禁自問：「飛仔」如何定義？醫生又有沒有資格當「飛仔」呢？ 五六十年代，「飛仔」是指行為不檢、遊手好閒，甚至蝦蝦霸霸的不良少年。而「飛仔」的「飛」字相信來自髮型，那年代紅透半邊天的貓王（Elvis Presley）和占士甸（James Dean）都梳着「飛機頭」（Pompadour），即額前頭髮留長，用頭蠟拱起像飛機前端。那些年，不少香港年輕人相繼仿效，其中不乏不良少年，他們梳起飛機頭、穿起時髦衣裝，便被統稱為「飛仔」，惡意更會罵句：「死飛仔」。 林醫生當然並無貶意，也不會覺得醫生是不良少年，相信他是指醫生的打扮。雖稱不上「飛機頭」，但醫生確實有gel頭，惟他不明白醫生的苦處，頭髮天生硬朗，除鏟短作平頭裝外，便只能靠gel來控制。至於衣裝，醫生承認有別於一般同袍，但喜歡打扮的醫生也不少，醫生只是其中之一。 故此，「飛仔」這稱呼實在不敢當，再回想漫畫《老夫子》作者王澤筆下的「飛仔」形象，實在也不想當。 Source link
–> Click Here To Listen To Trust Radio Live Actors Guild of Nigeria Tue, 24 Mar 2026 2:22:04 WAT The Actors Guild of Nigeria (AGN) has offered free health checks for Nollywood actors in the Federal Capital Territory (FCT).The News Agency of Nigeria (NAN) reports that the exercise was part of the 2026 annual “AGN…
Hong Kong’s Baptist University plans to spin off its School of Continuing Education (SCE) as a private university of applied sciences (UAS) next year, according to its president. Unveiling the plan at a media briefing on Thursday, Professor Alexander Wai Ping-kong said a private institution would be more agile and responsive to societal changes than…
A man was killed after receiving an electric shock from a lamp post while wet following a visit to a beach on Hong Kong’s Lantau Island, with staff at a nearby resort saying the light had not been checked for 10 years. Police received a report at 8.32pm on Wednesday that a man surnamed Chan,…
我們每天都會搭乘港鐵或巴士，習以為常，卻少有留意和欣賞它的細節。 一天，我搭乘港鐵，站在站台上，看到一位輪椅使用者獨自來到站台，準備搭乘列車。令我驚訝的是，他並沒有家人或其他人陪同，而是自己輕鬆自在地做好準備，等待列車到來。然後，我看到站內工作人員早已準備好，提前到達，手持這些墊板，細心地將它們鋪好，放在列車與站台之間的縫隙中，確保輪椅能平穩進入車廂。整個過程中，不僅是專業，更是一份無聲關懷。 我站在一旁，看着這一幕，心中充滿了敬佩。這種細緻入微，讓我深刻體會到，城市文明不僅僅是高樓大廈的繁華，更在於對弱勢社群的尊重。城市的文明程度，往往體現在一些看似微不足道的細節中。有些國家只記掛打仗，擴充國勢，霸佔資源；而真正的先進，不是看你有多少飛機大炮，而是人的素質。 我們每個人都應該以這樣子的精神而自豪。多一份耐心與善意，對身邊的人多一份理解與幫助。或許只是一個微笑、一句關心的話語，或是一點點耐心等待，都能讓每一個人更加輕鬆與安心。這些點點滴滴的善意，積累起來，成就了城市的真正魅力，來自於這些看不見、但卻彌足珍貴的細微之處。更重要是，要留意和欣賞這些細節，因為它總能帶給我們溫暖與感悟。相反，如果我們都是——百花叢裏過，片葉不沾身；就像孤懸空中，那麼對周遭生命彼此的交流是體會不來的。 佛教強調「正念」與「當下」。感恩，不需要奢求，而是專注於現在眼前的「一舉一動、一言一語」。吃飯、喝茶、走路時若能保持正念，當下即是禪。佛法不在經文裏，也不是只有理論，而是在生活中如何落實，才是目的。 Source link