Every January, internet searches for the terms ‘diet’ and ‘weight loss‘ surge, gyms become busier and diet trends spread across social media. However, research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don’t keep the weight off or the habits up. Focusing on the number…
Recent research suggests five everyday lifestyle habits may help maintain a younger brain age Fiona Callingham Lifestyle writer 04:00, 04 Jan 2026 A new study identified five lifestyle factors that could keep your brain healthy(Image: Getty) Five simple habits could help keep your brain “younger”, new research has suggested. The study found that following these…
Hong Kong suffered Guangdong-Hong Kong Cup penalty heartache for the second time in three years following a rousing second-half city team fightback in Guangzhou on Saturday. Trailing 2-0 at half-time at the Greater Bay Area Cultural and Sports Centre, interim head coach Roberto Losada was rewarded for an inspired triple change as the visitors shook…
Most patients visiting Hong Kong emergency departments at public hospitals at night for minor ailments were not aware they could go to evening clinics instead, although securing a booking was difficult and multiple calls were needed before a successful slot could be confirmed. With a new fees regime in public hospitals kicking in on Thursday,…
Trump Talks About His Health and Lifestyle In an interview with The Wall Street Journal, the American leader spoke about his health and lifestyle. According to Trump, he suffers from swollen legs and has sleep problems. Because of this, he has to take a large dose of aspirin, despite doctors’ recommendations to reduce it. “They…
How to stay healthy in 2026 Dr. Marc Siegel, Fox News senior medical analyst, gives his top health tips for a healthy 2026 on ‘Fox News Live.’ NEWYou can now listen to Fox News articles! About 30% of Americans make at least one New Year’s resolution, statistics show, generally focused on exercising, eating healthier and…
Last Updated:January 01, 2026, 10:44 IST Concentrate on a high-protein, high-fibre diet, aiming for 120–130 grammes of protein and 25–30 grams of fibre per day to preserve gut and muscle health. Strength and endurance are the cornerstones of Dr Dolegowski’s regimen. She described her weekly routine, which included walking for 45 to 60 minutes every…
As health and wellness continued to evolve in 2025, few voices captured the shift toward sustainability and self-trust quite like Manissa Montour. A wellness entrepreneur, fitness educator, and community builder, Montour is the founder of Nissafit—a platform rooted in strength training, daily movement, and routines designed to support real life, not perfection. Through her work, she…
Bea SwallowWest of England Handout Hoarding was recognised as a complex mental health condition in 2013 A sliver of space left on a mattress, narrow winding pathways carved through clutter and precarious piles of newspapers – this is just a small glimpse behind the curtain of a person living with a hoarding disorder. Jess, not…
Whether you’re a full-time nomad or a once-a-year vacationer, every special travel memory begins with one essential question: where to? This year, the team at CNN Travel hopes to answer not only the question of where, but also the question of why now? These destinations are special all the time, but there’s something new or…